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Tue 25th Mar 2025 at 5:35pm by Ernie

Run > General
  • Time
    1:07:27
  • Miles
    6.93
  • Min/mi
    9:44
  • Pacing
    65.5%
  • WAVA
    43.81
  • Stride(cm)
    93
  • Cals
    760
  • Watts
    272
  • Cadence
    179
  • BPM
    153
  • %MHR
    76
  • B/mi
    1487
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 2.84km - 16:39(5:51/km) 145/161bpm [849b/km] 187cal 260/316W
2) 0.17km - 33(3:20/km) 173/183bpm [575b/km] 8cal 406/483W
3) 0.23km - 1:30(6:23/km) 170/186bpm [1086b/km] 18cal 246/430W
4) 0.17km - 33(3:16/km) 174/186bpm [569b/km] 8cal 414/490W
5) 0.23km - 1:28(6:25/km) 174/187bpm [1117b/km] 18cal 251/435W
6) 0.16km - 31(3:15/km) 174/185bpm [567b/km] 7cal 437/497W
7) 0.25km - 1:32(6:11/km) 176/186bpm [1088b/km] 20cal 275/465W
8) 0.16km - 32(3:19/km) 177/186bpm [587b/km] 8cal 418/492W
9) 0.67km - 4:17(6:26/km) 160/188bpm [1030b/km] 50cal 252/452W
10) 0.17km - 35(3:24/km) 174/184bpm [590b/km] 8cal 396/521W
11) 0.25km - 1:40(6:39/km) 171/184bpm [1137b/km] 20cal 254/434W
12) 0.17km - 34(3:21/km) 174/187bpm [584b/km] 8cal 445/528W
13) 0.23km - 1:30(6:32/km) 174/187bpm [1137b/km] 19cal 301/460W
14) 0.17km - 34(3:15/km) 175/186bpm [570b/km] 8cal 446/540W
15) 0.23km - 1:29(6:30/km) 175/188bpm [1136b/km] 18cal 262/467W
16) 0.17km - 34(3:22/km) 176/186bpm [593b/km] 8cal 443/522W
17) 4.89km - 32:57(6:44/km) 147/187bpm [990b/km] 347cal 244/481W
16:39 33 1:30 33 1:28 31 1:32 32 4:17 35 1:40 34 1:30 34 1:29 34 32:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.77 16:38 16:38 9:25 145 79-161 1364 181 0-190 260 0-316 10/31
1.87 17:11 33 5:24 173 155-183 934 182 180-186 406 247-483 0/1
2.01 18:40 1:29 10:13 170 153-186 1737 177 166-184 248 165-430 1/1
2.12 19:13 33 5:17 174 155-186 919 186 182-188 414 251-490 0/1
2.26 20:40 1:27 10:14 174 160-187 1780 176 168-188 253 208-436 1/1
2.36 21:11 31 5:15 174 160-185 913 185 176-188 431 253-497 0/1
2.51 22:43 1:32 9:59 176 163-186 1758 175 160-188 277 221-465 1/0
2.61 23:15 32 5:17 177 165-186 936 186 178-190 413 254-492 0/1
3.03 27:33 4:18 10:23 160 146-188 1661 176 162-186 252 191-452 4/1
3.13 28:08 35 5:30 173 159-184 951 169 0-194 392 0-521 0/2
3.29 29:46 1:38 10:40 171 159-184 1823 175 168-180 254 181-434 2/1
3.39 30:20 34 5:25 174 158-187 941 185 172-190 439 252-528 0/0
3.53 31:50 1:30 10:30 175 160-187 1838 176 170-188 303 207-474 1/1
3.64 32:24 34 5:17 175 161-186 925 186 176-192 440 251-540 1/1
3.78 33:53 1:29 10:29 175 160-188 1833 176 166-190 264 177-467 1/1
3.89 34:27 34 5:24 176 160-186 951 185 174-190 438 244-522 1/1
6.93 1:08:29 34:02 +2 11:12 147 88-187 1645 167 0-190 244 0-481 45/23
6.93 1:08:29 0 +1 0 161 161-161 NAN 168 168-168 271 271-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 178 6.9 1:05:47 9:38
    Still 2.4 - - 1:41 -
    Pause 1.5 - - 1:04 -

  • Power Distribution

    272W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 36.71% More
    800m 3:59 8:00 42.40% More
    1km 4:46 7:40 46.68% More
    Mile 8:05 8:05 47.85% More
    5k 27:09 8:44 47.21% More
    5 miles 47:05 9:25 44.75% More
    10k 59:41 9:36 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 44.62
    5km 28:49 9:17 44.48
    5M 47:43 9:33 44.15
    10km 1:00:05 9:40 43.94
    10M 1:39:30 9:57 43.47
    Half 2:12:28 10:07 43.03
    20M 3:27:27 10:22 43.31
    Mara 4:36:11 10:32 43.71
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