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Tue 25th Mar 2025 at 5:35pm by Ernie

Run > General
  • Time
    1:07:27
  • Miles
    6.93
  • Min/mi
    9:44
  • Pacing
    65.5%
  • WAVA
    43.81
  • Stride(cm)
    93
  • Cals
    760
  • Watts
    272
  • Cadence
    179
  • BPM
    153
  • %MHR
    76
  • B/mi
    1487
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 2.84km - 16:39(5:51/km) 145/161bpm [849b/km] 187cal 260/316W
2) 0.17km - 33(3:20/km) 173/183bpm [575b/km] 8cal 406/483W
3) 0.23km - 1:30(6:23/km) 170/186bpm [1086b/km] 18cal 246/430W
4) 0.17km - 33(3:16/km) 174/186bpm [569b/km] 8cal 414/490W
5) 0.23km - 1:28(6:25/km) 174/187bpm [1117b/km] 18cal 251/435W
6) 0.16km - 31(3:15/km) 174/185bpm [567b/km] 7cal 437/497W
7) 0.25km - 1:32(6:11/km) 176/186bpm [1088b/km] 20cal 275/465W
8) 0.16km - 32(3:19/km) 177/186bpm [587b/km] 8cal 418/492W
9) 0.67km - 4:17(6:26/km) 160/188bpm [1030b/km] 50cal 252/452W
10) 0.17km - 35(3:24/km) 174/184bpm [590b/km] 8cal 396/521W
11) 0.25km - 1:40(6:39/km) 171/184bpm [1137b/km] 20cal 254/434W
12) 0.17km - 34(3:21/km) 174/187bpm [584b/km] 8cal 445/528W
13) 0.23km - 1:30(6:32/km) 174/187bpm [1137b/km] 19cal 301/460W
14) 0.17km - 34(3:15/km) 175/186bpm [570b/km] 8cal 446/540W
15) 0.23km - 1:29(6:30/km) 175/188bpm [1136b/km] 18cal 262/467W
16) 0.17km - 34(3:22/km) 176/186bpm [593b/km] 8cal 443/522W
17) 4.89km - 32:57(6:44/km) 147/187bpm [990b/km] 347cal 244/481W
16:39 33 1:30 33 1:28 31 1:32 32 4:17 35 1:40 34 1:30 34 1:29 34 32:57

Pace

73% 13% 1% 1% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 128 79-145 1194 186 180-190 257 218-316 2/9
0.50 4:40 2:20 9:21 145 137-154 1356 185 182-188 274 248-301 4/2
0.75 7:00 2:20 9:19 152 149-155 1416 183 180-188 275 259-304 3/3
1.00 9:18 2:18 9:13 152 146-161 1400 181 176-190 268 228-290 1/7
1.25 11:39 2:21 9:23 145 141-148 1360 178 176-184 255 248-266 0/5
1.50 14:03 2:25 9:38 147 143-152 1417 179 176-184 251 240-260 0/3
1.75 16:27 2:24 9:36 149 143-155 1432 181 178-188 250 241-261 0/3
2.00 18:32 2:04 8:17 171 152-186 1416 178 166-186 290 165-483 2/2
2.25 20:35 2:03 8:12 173 153-187 1419 179 168-188 296 208-490 1/2
2.50 22:35 2:01 8:03 176 160-186 1417 177 160-188 317 221-497 1/1
2.75 24:42 2:07 8:26 175 159-188 1476 178 162-190 295 191-492 1/1
3.00 27:15 2:33 10:11 152 146-159 1549 177 172-182 249 240-270 3/2
3.25 29:23 2:08 8:32 172 153-184 1469 178 168-194 302 181-521 2/1
3.50 31:27 2:04 8:18 174 158-187 1444 179 170-190 340 207-528 2/2
3.75 33:32 2:04 8:18 175 160-188 1452 179 166-192 314 177-540 2/2
4.00 36:44 3:12 +1:04 12:49 162 137-187 2075 178 166-190 329 199-522 2/2
4.25 39:13 2:29 9:58 150 145-156 1495 178 174-184 249 227-265 2/2
4.50 41:53 2:40 10:39 149 145-154 1588 177 166-182 248 228-273 1/1
4.75 44:28 2:35 10:20 149 144-160 1540 178 174-182 249 242-275 2/1
5.00 47:05 2:37 10:27 144 139-148 1505 178 176-180 248 239-255 2/1
5.25 49:41 2:36 10:22 146 143-149 1514 177 172-184 252 238-281 4/1
5.50 52:17 2:36 10:25 146 142-151 1521 178 174-184 261 247-278 2/1
5.75 54:53 2:36 10:23 149 146-153 1548 179 176-186 260 247-277 6/0
6.00 57:30 2:37 10:29 152 148-158 1594 178 168-186 277 259-307 5/2
6.25 1:00:04 2:34 10:15 152 143-162 1558 178 172-186 251 225-322 2/2
6.50 1:02:33 2:29 9:56 146 141-149 1451 178 172-184 247 219-271 2/3
6.75 1:05:06 2:33 10:13 147 141-157 1503 178 170-186 259 229-302 5/3
6.93 1:08:32 3:26 18:35 134 88-163 2489 175 168-178 318 238-385 8/2

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 34m, Range 24m, Flat prediction 1:07:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

272W (540 max)
Power Graph
Power Bands

Cadence

179 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 178 6.9 1:05:47 9:38
Walk 0.0 0 0 0 NAN:00:00
Still 2.4 - - 1:41 -
Pause 1.5 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 36.71% More
800m 3:59 8:00 42.40% More
1km 4:46 7:40 46.68% More
Mile 8:05 8:05 47.85% More
5k 27:09 8:44 47.21% More
5 miles 47:05 9:25 44.75% More
10k 59:41 9:36 44.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 44.62
5km 28:49 9:17 44.48
5M 47:43 9:33 44.15
10km 1:00:05 9:40 43.94
10M 1:39:30 9:57 43.47
Half 2:12:28 10:07 43.03
20M 3:27:27 10:22 43.31
Mara 4:36:11 10:32 43.71
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