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Tue 25th Mar 2025 at 8:59am by Kanajlo

Walk > General
  • Time
    1:51:35
  • Miles
    1.99
  • Min/mi
    56:04
  • Cals
    774
  • BPM
    90
  • %MHR
    46.9
  • B/mi
    5027
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:49/mi) 90/103bpm [1873b/mi] 143cal 48/62rpm 2.88/3.59mph
2) 0.99mi - 1:30:47(1:31:54/mi) 90/119bpm [8271b/mi] 631cal 8/113rpm 0.65/8.44mph
20:48 1:30:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:48 1:48 28:41 88 80-94 2524 151/1
0.13 2:55 1:08 18:06 89 85-94 1611 1/4
0.19 4:12 1:17 20:32 95 91-103 1950 0/5
0.25 5:26 1:13 19:29 90 87-92 1754 4/0
0.31 6:43 1:18 20:42 86 83-91 1781 4/2
0.38 7:54 1:10 18:48 91 89-93 1710 4/2
0.44 8:59 1:06 17:32 94 85-103 1648 2/3
0.50 10:17 1:18 20:41 88 85-90 1820 1/1
0.56 11:55 1:38 26:13 91 88-97 2385 6/7
0.63 13:16 1:21 21:39 94 90-100 2035 2/3
0.69 14:36 1:20 21:15 88 84-91 1870 5/5
0.75 15:53 1:17 20:33 85 83-86 1747 3/2
0.81 17:04 1:10 18:48 84 79-88 1579 2/3
0.88 18:20 1:16 20:21 84 82-88 1709 3/2
0.94 19:27 1:07 17:55 94 87-99 1684 2/2
1.00 20:49 1:22 21:47 98 95-100 2135 4/3
1.06 22:31 1:42 27:13 97 92-102 2639 1/1
1.13 25:24 2:53 46:12 98 91-106 4528 3/3
1.19 33:05 7:41 2:02:51 102 84-112 12531 0/1
1.25 48:57 15:52 4:13:54 94 72-114 23866 4/5
1.31 59:40 10:43 2:51:27 103 84-115 17659 3/2
1.38 1:07:31 7:51 2:05:42 110 101-119 13827 0/0
1.44 1:10:57 3:26 54:48 104 94-110 5699 3/1
1.50 1:11:55 59 15:38 105 103-110 1642 3/3
1.56 1:17:07 5:11 1:22:58 102 95-110 8463 0/0
1.63 1:23:20 6:13 1:39:28 84 65-119 8355 0/0
1.69 1:35:28 12:09 3:14:22 69 61-82 13412 0/0
1.75 1:39:48 4:20 1:09:13 68 63-73 4707 1/1
1.81 1:40:49 1:01 16:15 69 66-73 1122 2/3
1.88 1:47:31 6:42 1:47:14 67 63-74 7185 2/1
1.94 1:49:19 1:47 28:40 71 65-79 2035 0/0
1.99 1:51:36 2:17 45:35 68 57-77 3099 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:35 19:16 More
    1km 12:33 20:11 More
    Mile 20:11 20:11 More
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