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Tue 25th Mar 2025 at 5:14pm by stocksr

Run > General
  • Time
    28:28
  • Miles
    2.26
  • Min/mi
    12:36
  • Pacing
    79.9%
  • WAVA
    36.24
  • Stride(cm)
    89
  • Cals
    293
  • Cadence
    144
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1859
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 139/151bpm [938b/km] 74cal 8.89/9.71kmph
2) 1km - 7:14(7:14/km) 160/169bpm [1156b/km] 82cal 8.3/9.81kmph
3) 1km - 7:56(7:56/km) 155/168bpm [1230b/km] 83cal 7.56/9.1kmph
4) 0.64km - 6:34(10:13/km) 143/164bpm [1461b/km] 54cal 5.87/10.38kmph
6:45 7:14 7:56 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 118 103-134 1245 157 132-162 1/0
0.13 1:22 42 11:14 134 131-137 1505 159 156-160 1/0
0.19 2:02 40 10:42 136 135-139 1456 159 158-162 1/1
0.25 2:43 42 11:07 141 134-150 1567 157 154-160 1/3
0.31 3:22 38 10:13 149 148-150 1523 157 154-158 2/2
0.38 4:03 41 10:59 142 138-147 1560 156 154-156 0/1
0.44 4:44 41 10:51 142 140-145 1540 156 154-160 1/0
0.50 5:25 41 11:01 141 136-145 1554 156 154-156 0/1
0.56 6:06 41 10:59 139 134-143 1526 155 152-156 0/1
0.63 6:48 42 11:04 141 140-143 1561 155 152-156 1/1
0.69 7:25 38 10:04 153 144-158 1540 155 154-156 0/1
0.75 8:06 40 10:45 157 154-162 1689 154 152-156 0/1
0.81 8:47 41 10:52 165 162-167 1793 154 152-156 0/2
0.88 9:32 45 12:07 167 165-168 2023 153 152-154 1/1
0.94 10:12 40 10:39 165 164-167 1757 154 152-156 1/1
1.00 10:53 41 10:50 167 165-168 1809 154 152-156 0/3
1.06 11:32 39 10:27 167 164-168 1746 155 152-156 0/4
1.13 12:09 37 9:59 167 166-168 1667 154 152-156 0/2
1.19 13:04 55 14:32 161 149-168 2340 130 112-154 2/0
1.25 14:05 1:01 16:22 138 133-146 2260 117 112-120 0/1
1.31 15:01 56 14:49 132 124-143 1956 132 114-156 4/0
1.38 15:43 43 11:22 153 148-156 1738 155 152-156 1/1
1.44 16:29 46 12:09 161 159-165 1956 153 152-156 3/0
1.50 17:13 44 11:44 166 164-167 1949 149 124-156 1/1
1.56 17:55 42 11:19 165 163-167 1868 154 152-156 2/2
1.63 18:40 45 11:57 167 166-168 1997 152 152-154 1/0
1.69 19:29 48 12:56 166 165-167 2146 153 152-156 1/0
1.75 20:37 1:08 18:13 153 142-167 2787 119 114-150 1/2
1.81 21:21 44 11:50 147 142-152 1738 152 150-154 1/0
1.88 22:02 41 10:57 158 154-162 1730 154 152-156 1/1
1.94 22:57 55 14:35 163 159-164 2377 130 96-156 2/1
2.00 24:09 1:12 19:12 140 130-156 2689 111 108-114 2/0
2.06 25:03 54 14:23 132 127-143 1900 134 112-158 1/0
2.13 25:48 45 12:05 149 145-152 1800 156 154-158 2/1
2.19 26:49 1:01 16:09 152 145-156 2455 128 112-158 0/2
2.25 28:01 1:12 19:07 132 126-142 2523 114 108-120 1/1
2.26 28:30 29 37:06 126 124-128 4674 106 104-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    144 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 154 1.8 20:35 11:13
    Walk 27.6 115 0.4 7:52 18:23
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 31.44% More
    800m 5:19 10:41 35.85% More
    1km 6:39 10:43 37.63% More
    Mile 10:47 10:47 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 35.87
    5km 39:53 12:50 36.05
    5M 1:06:03 13:13 35.45
    10km 1:23:10 13:23 35.13
    10M 2:17:43 13:46 34.81
    Half 3:03:21 14:00 34.48
    20M 4:47:08 14:21 34.41
    Mara 6:22:17 14:35 34.53
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