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Tue 25th Mar 2025 at 12:42pm by justcol

Walk > General
  • Time
    2:48:30
  • Miles
    7.85
  • Min/mi
    21:28
  • Stride(cm)
    71
  • Cals
    920
  • Cadence
    106
  • BPM
    94
  • %MHR
    51.4
  • B/mi
    2018
  • Asc(m)
    305
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 89/116bpm [2138b/mi] 121cal 37/59rpm
2) 1mi - 19:40(19:40/mi) 99/115bpm [1946b/mi] 119cal 48/61rpm
3) 1mi - 24:50(24:50/mi) 98/123bpm [2434b/mi] 161cal 38/75rpm
4) 1mi - 20:38(20:38/mi) 103/132bpm [2125b/mi] 108cal 47/115rpm
5) 1mi - 22:12(22:12/mi) 115/128bpm [2554b/mi] 127cal 42/62rpm
6) 1mi - 22:49(22:49/mi) 96/139bpm [2191b/mi] 123cal 41/65rpm
7) 1mi - 18:19(18:19/mi) 71/94bpm [1301b/mi] 84cal 53/115rpm
8) 0.85mi - 16:00(18:50/mi) 70/75bpm [1319b/mi] 77cal 52/76rpm
24:01 19:40 24:50 20:38 22:12 22:49 18:19 16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:29 5:29 21:54 80 71-90 1752 105 90-112 6/5
0.50 12:28 7:00 27:59 82 68-94 2295 104 90-112 7/8
0.75 18:18 5:49 23:18 95 87-104 2213 101 88-106 10/7
1.00 24:01 5:43 22:53 100 83-116 2288 98 38-118 13/1
1.25 29:11 5:10 20:38 105 92-115 2167 97 94-100 23/1
1.50 34:17 5:06 20:25 103 83-113 2104 104 92-114 25/2
1.75 38:50 4:33 18:11 97 84-113 1764 108 98-116 11/9
2.00 43:41 4:51 19:24 87 75-96 1688 113 100-122 4/18
2.25 50:26 6:45 26:59 81 66-94 2186 104 82-114 3/19
2.50 56:22 5:56 23:45 96 69-110 2281 95 82-150 12/4
2.75 1:01:57 5:35 22:20 113 104-123 2523 97 88-104 35/0
3.00 1:08:32 6:35 26:22 104 87-118 2741 99 84-150 41/1
3.25 1:13:59 5:27 21:47 89 80-103 1939 109 96-142 37/1
3.50 1:19:24 5:25 21:39 106 86-123 2295 104 92-118 2/30
3.75 1:24:08 4:45 18:58 105 79-124 1992 111 102-120 21/11
4.00 1:29:09 5:00 20:01 113 102-132 2262 111 94-118 1/36
4.25 1:35:08 5:59 23:55 113 109-121 2703 109 38-118 0/32
4.50 1:40:25 5:18 21:12 116 108-125 2459 106 84-114 4/17
4.75 1:46:03 5:37 22:29 113 108-119 2541 107 92-112 6/21
5.00 1:51:21 5:18 21:14 118 110-128 2505 108 100-120 10/12
5.25 1:58:29 7:07 28:30 122 103-139 3476 103 92-122 9/7
5.50 2:03:58 5:29 21:58 93 76-129 2043 105 90-112 8/7
5.75 2:09:03 5:05 20:22 84 74-94 1710 103 88-112 14/5
6.00 2:14:11 5:07 20:30 77 69-90 1578 107 92-130 31/3
6.25 2:18:50 4:39 18:37 74 68-81 1378 116 102-144 27/3
6.50 2:23:27 4:37 18:26 75 66-94 1383 111 94-120 8/29
6.75 2:28:05 4:38 18:32 67 64-71 1241 113 102-124 12/26
7.00 2:32:30 4:26 17:43 68 62-75 1204 113 104-120 0/25
7.25 2:37:04 4:34 18:16 67 60-73 1224 110 106-112 1/27
7.50 2:41:57 4:52 19:29 70 67-75 1364 108 94-152 3/16
7.75 2:46:35 4:39 18:35 71 67-75 1320 109 96-114 7/6
7.85 2:48:30 1:55 19:27 72 71-74 1401 106 94-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 9.9% 23:00
    64 4.6% 21:11
    53 6.5% 20:49
    20 9.5% 21:13
    17 6.2% 25:35
    10 9.0% 20:38

  • Cadence Distribution

    106 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:52 17:50 More
    1km 11:07 17:53 More
    Mile 17:58 17:58 More
    5k 1:02:25 20:06 More
    5 miles 1:44:15 20:51 More
    10k 2:11:33 21:10 More
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