Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 12:57pm by DT19

Run > General
  • Time
    1:45:24
  • Miles
    13.11
  • Min/mi
    8:02
  • Pacing
    93.1%
  • WAVA
    61.06
  • Stride(cm)
    108
  • Cals
    998
  • Cadence
    185
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1015
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 115/124bpm [992b/mi] 77cal 6.95/7.66mph
2) 1mi - 8:09(8:09/mi) 119/129bpm [969b/mi] 77cal 7.37/8.04mph
3) 1mi - 7:58(7:58/mi) 123/129bpm [979b/mi] 79cal 7.54/8.16mph
4) 1mi - 8:05(8:05/mi) 125/130bpm [1011b/mi] 79cal 7.42/8.06mph
5) 1mi - 7:48(7:48/mi) 127/134bpm [991b/mi] 78cal 7.69/8.25mph
6) 1mi - 7:46(7:46/mi) 127/140bpm [986b/mi] 77cal 7.73/8.14mph
7) 1mi - 8:04(8:04/mi) 128/135bpm [1032b/mi] 77cal 7.44/7.87mph
8) 1mi - 7:53(7:53/mi) 129/139bpm [1018b/mi] 77cal 7.6/8.29mph
9) 1mi - 8:04(8:04/mi) 132/145bpm [1064b/mi] 83cal 7.44/8.47mph
10) 1mi - 7:52(7:52/mi) 127/137bpm [1000b/mi] 68cal 7.62/8.6mph
11) 1mi - 8:02(8:02/mi) 128/136bpm [1029b/mi] 70cal 7.47/9.58mph
12) 1mi - 8:19(8:19/mi) 133/143bpm [1106b/mi] 81cal 7.21/7.66mph
13) 1mi - 7:52(7:52/mi) 129/141bpm [1014b/mi] 69cal 7.63/8.6mph
14) 0.11mi - 54(8:16/mi) 125/127bpm [1034b/mi] 6cal 7.25/7.18mph
8:38 8:09 7:58 8:05 7:48 7:46 8:04 7:53 8:04 7:52 8:02 8:19 7:52 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 113 72-119 987 181 100-190 19/20
1.00 8:38 4:16 8:33 117 109-124 1000 182 174-186 16/23
1.50 12:48 4:10 8:19 118 109-129 982 182 176-186 21/16
2.00 16:47 3:59 7:58 120 113-125 956 183 178-188 19/24
2.50 20:53 4:05 8:11 123 115-129 1006 183 178-192 23/19
3.00 24:43 3:51 7:42 123 119-127 946 183 178-188 18/22
3.50 28:49 4:06 8:11 125 122-127 1023 184 180-190 22/22
4.00 32:50 4:01 8:02 125 119-130 1004 185 182-190 24/23
4.50 36:35 3:45 7:31 126 120-132 946 185 180-190 17/23
5.00 40:38 4:03 8:06 128 122-134 1036 185 182-192 21/18
5.50 44:35 3:57 7:53 128 120-140 1009 185 176-192 19/18
6.00 48:24 3:49 7:38 125 117-131 955 185 180-190 16/27
6.50 52:27 4:03 8:06 127 122-135 1028 185 180-190 17/20
7.00 56:28 4:01 8:02 129 124-134 1036 185 176-192 19/18
7.50 1:00:26 3:59 7:58 127 121-136 1012 185 180-188 15/19
8.00 1:04:21 3:54 7:49 132 124-139 1032 185 180-188 18/22
8.50 1:08:19 3:58 7:55 131 124-136 1038 186 94-192 13/8
9.00 1:12:25 4:06 8:12 133 119-145 1091 186 180-190 9/2
9.50 1:16:17 3:52 7:44 125 119-131 967 186 182-192 6/19
10.00 1:20:17 4:00 8:01 129 122-137 1033 186 94-192 16/16
10.50 1:24:20 4:03 8:07 129 124-136 1047 187 184-192 15/12
11.00 1:28:19 3:59 7:58 128 121-132 1019 187 182-192 14/10
11.50 1:32:37 4:17 8:34 134 127-143 1149 188 186-192 28/2
12.00 1:36:40 4:04 +3 8:07 132 125-140 1072 187 182-194 16/10
12.50 1:40:31 3:50 7:41 128 119-140 983 186 182-194 18/27
13.00 1:44:32 4:02 8:03 130 123-141 1047 186 182-192 13/17
13.11 1:45:27 55 8:21 125 120-127 1045 183 178-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.9% 8:21
    15 4.1% 8:43

  • Cadence Distribution

    185 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.1 1:45:19 8:02
    Walk 0.1 97 0 8 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.59% More
    800m 3:40 7:23 52.35% More
    1km 4:41 7:33 53.88% More
    Mile 7:41 7:41 56.49% More
    5k 24:24 7:51 59.37% More
    5 miles 39:25 7:53 59.88% More
    10k 49:03 7:54 60.06% More
    10 miles 1:19:28 7:57 60.84% More
    Half 1:45:21 8:02 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.09
    5km 22:55 7:23 63.23
    5M 37:56 7:35 62.23
    10km 47:46 7:41 61.68
    10M 1:19:06 7:55 61.12
    Half 1:45:19 8:02 60.56
    20M 2:44:55 8:15 60.45
    Mara 3:39:34 8:23 60.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,205 Fetchies!
Already a Fetchie? Sign in here