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Tue 25th Mar 2025 at 2:15pm by Aydant

Bike > General
  • Time
    19:22
  • Miles
    3.73
  • Mph
    11.6
  • Cals
    71
  • BPM
    92
  • B/mi
    480
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 6.01km - 19:22(3:13/km) 92/110bpm [297b/km] 71cal
19:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.58 72 68-78 451 2/0
0.25 1:33 46 9.84 73 64-78 445 5/1
0.38 2:05 32 13.99 65 63-68 279 1/2
0.50 2:38 33 13.76 68 64-73 296 2/0
0.63 3:10 32 13.85 79 75-81 342 1/1
0.75 3:44 34 13.13 93 82-97 425 4/2
0.88 4:18 34 13.25 88 86-89 398 1/2
1.00 4:49 30 14.83 94 89-98 380 2/0
1.13 5:20 31 14.57 100 99-101 412 1/2
1.25 5:50 31 14.57 100 97-102 412 2/1
1.38 6:22 32 14.03 98 91-102 419 1/2
1.50 6:56 33 13.60 100 98-102 441 2/1
1.63 7:30 34 13.22 97 94-99 440 2/0
1.75 8:02 33 13.73 97 94-100 424 5/19
1.88 1:14:27 1:06:25 +1:07:11 0.11 87 80-98 46228 2/2
2.00 1:16:45 2:18 3.27 92 81-99 1688 1/2
2.13 1:17:30 44 10.14 103 97-109 610 1/1
2.25 1:18:03 34 13.42 98 97-99 438 1/6
2.38 1:18:38 35 12.71 99 96-100 467 1/0
2.50 1:19:17 39 11.67 93 90-95 478 0/1
2.63 1:19:54 37 12.21 97 94-102 476 1/0
2.75 1:20:30 36 12.33 101 98-105 491 1/1
2.88 1:21:09 38 11.74 97 93-104 496 3/1
3.00 1:21:41 33 13.78 97 93-102 422 3/0
3.13 1:22:14 33 13.82 94 91-97 408 0/2
3.25 1:22:49 35 12.88 97 96-99 452 1/0
3.38 1:23:25 37 12.31 93 88-97 453 3/0
3.50 1:24:10 44 10.12 92 90-96 545 1/1
3.63 1:24:55 45 9.90 97 95-100 588 1/1
3.73 1:26:33 1:38 3.99 105 100-109 1580 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:03 4:06 More
    1km 2:35 4:10 More
    Mile 4:17 4:17 More
    5k 1:21:23 26:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:05 5:31
    20km 1:09:21 5:35
    15 miles 1:24:40 5:39
    20 miles 1:54:51 5:45
    40km 2:24:36 5:49
    25 miles 2:25:30 5:49
    42km 2:32:17 5:50
    50 miles 5:03:21 6:04
    56 miles 5:42:05 6:07
    100 miles 10:32:29 6:19
    112 miles 11:53:12 6:22
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