Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 9:36am by K5 Gus

Run > Fell Running
  • Time
    3:46:24
  • Miles
    11.62
  • Min/mi
    19:29
  • Pacing
    26.9%
  • WAVA
    27.65
  • Stride(cm)
    60
  • Cals
    1494
  • Watts
    204
  • Cadence
    137
  • BPM
    120
  • %MHR
    63.9
  • B/mi
    2341
  • Asc(m)
    1385
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

From Ardchullarie More : Beinn Each, Stuc a'Chroin, Glen Ample Farm, Glen Ample

tough day out, but glorious weather !!

1) 1mi - 18:25(18:25/mi) 101cal 257/404W
2) 1mi - 35:57(35:57/mi) 97cal 170/547W
3) 1mi - 26:37(26:37/mi) 95/115bpm [2529b/mi] 120cal 112/334W
4) 1mi - 28:31(28:31/mi) 107/130bpm [3051b/mi] 176cal 143/403W
5) 1mi - 20:42(20:42/mi) 115/131bpm [2381b/mi] 137cal 147/396W
6) 1mi - 20:02(20:02/mi) 107/127bpm [2144b/mi] 112cal 94/395W
7) 1mi - 12:09(12:09/mi) 120/135bpm [1459b/mi] 106cal 154/329W
8) 1mi - 12:50(12:50/mi) 140/155bpm [1798b/mi] 144cal 262/380W
9) 1mi - 14:51(14:51/mi) 137/151bpm [2035b/mi] 147cal 220/371W
10) 1mi - 15:28(15:28/mi) 144/157bpm [2227b/mi] 165cal 208/354W
11) 1mi - 11:34(11:34/mi) 141/151bpm [1631b/mi] 120cal 224/313W
12) 0.62mi - 9:17(14:55/mi) 133/148bpm [1984b/mi] 69cal 124/293W
18:25 35:57 26:37 28:31 20:42 20:02 12:09 12:50 14:51 15:28 11:34 9:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 11:42 11:42 23:24 117 80-176 245 119-404 122/2
1.00 19:21 7:39 +57 15:19 169 158-176 323 240-378 96/13
1.50 38:28 19:07 +32 38:13 107 38-176 224 36-427 117/3
2.00 55:51 17:23 34:46 105 36-168 226 42-547 108/4
2.50 1:18:39 22:48 +7:30 45:36 118 80-182 165 4-334 132/22
3.00 1:29:59 11:19 22:39 132 36-180 166 26-332 136/30
3.50 1:43:00 13:01 +1:18 26:03 122 82-178 169 2-376 46/97
4.00 1:59:48 16:48 33:35 102 38-168 214 39-403 38/103
4.50 2:17:37 17:49 +4:58 35:38 117 80-180 199 37-396 88/50
5.00 2:25:28 7:51 15:43 166 114-190 148 61-373 96/37
5.50 2:40:22 14:54 +3:06 29:48 156 82-190 103 20-210 112/5
6.00 2:50:11 9:49 +1:35 19:38 158 104-190 146 20-395 106/22
6.50 2:55:45 5:34 +16 11:09 183 82-212 154 24-279 41/126
7.00 3:02:56 7:10 +18 14:21 162 106-216 177 73-329 12/185
7.50 3:11:06 8:11 +1:30 16:22 157 94-176 260 12-380 0/220
8.00 3:17:16 6:10 12:20 163 106-176 265 122-363 7/207
8.50 3:25:02 7:45 +47 15:31 158 94-176 258 84-371 28/88
9.00 3:32:55 7:53 15:46 132 102-244 196 114-309 57/20
9.50 3:39:46 6:51 13:42 150 102-178 217 122-316 54/15
10.00 3:48:22 8:37 17:13 132 94-176 218 42-354 48/31
10.50 3:54:32 6:10 12:19 158 106-182 219 89-295 61/9
11.00 4:00:08 5:36 +12 11:13 170 112-190 234 98-313 29/47
11.50 4:08:15 8:07 +13 16:14 163 100-194 138 36-293 6/149
11.62 4:09:39 1:24 11:32 169 158-178 177 124-209 0/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    673 19.1% 28:43
    311 20.5% 32:04
    73 16.1% 30:13
    54 7.5% 17:46
    34 4.3% 16:36
    28 9.1% 18:51

  • Cadence Distribution

    137 avge / 244 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 167 7.9 1:41:48 15:34
    Walk 39.7 102 3.7 1:47:51 29:21
    Still 6.7 - - 18:06 -
    Pause 8.1 - - 21:54 -

  • Power Distribution

    204W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.31% More
    800m 4:57 9:56 42.58% More
    1km 6:25 10:19 43.30% More
    Mile 11:09 11:09 43.24% More
    5k 42:53 13:48 37.02% More
    5 miles 1:09:56 13:59 37.11% More
    10k 1:30:44 14:36 35.76% More
    10 miles 3:28:25 20:50 25.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 31.26
    5km 53:23 17:11 29.73
    5M 1:29:54 17:59 28.87
    10km 1:54:03 18:21 28.45
    10M 3:12:04 19:12 27.79
    Half 4:18:10 19:42 27.32
    20M 6:50:22 20:31 26.94
    Mara 9:11:36 21:03 26.83
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here