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Tue 25th Mar 2025 at 1:40pm by mxhornet

Run > General
  • Time
    30:29
  • Miles
    2.22
  • Min/mi
    13:44
  • Pacing
    15.8%
  • WAVA
    37.99
  • Stride(cm)
    63
  • Cals
    385
  • Cadence
    185
  • BPM
    125
  • %MHR
    73
  • B/mi
    1713
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:22(13:28/mi) 123/129bpm [1657b/mi] 109cal 4.45/5.82mph
2) 0.62mi - 8:31(13:43/mi) 127/135bpm [1742b/mi] 107cal 4.37/4.68mph
3) 0.62mi - 8:48(14:10/mi) 128/142bpm [1812b/mi] 104cal 4.24/4.66mph
4) 0.36mi - 4:48(13:18/mi) 123/131bpm [1637b/mi] 65cal 4.51/5.09mph
8:22 8:31 8:48 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 106 103-112 1345 195 190-204 1/2
0.13 1:39 51 13:37 122 115-127 1662 190 186-196 1/0
0.19 6:54 5:15 +4:47 1:24:00 121 117-129 10164 190 186-196 0/1
0.25 8:09 1:15 19:58 123 120-125 2456 187 182-196 1/0
0.31 8:59 50 13:24 126 125-126 1689 187 182-190 1/0
0.38 9:50 51 13:41 126 125-128 1724 185 180-188 0/1
0.44 10:53 1:03 +12 16:44 126 124-128 2109 188 186-196 0/0
0.50 11:43 50 13:18 125 122-127 1662 190 186-200 0/2
0.56 12:32 49 13:09 127 127-128 1669 187 186-188 1/1
0.63 13:25 53 14:11 128 128-129 1815 188 188-190 1/0
0.69 14:16 51 13:30 129 128-131 1741 187 186-188 1/1
0.75 15:07 51 13:40 130 129-130 1776 187 184-190 1/2
0.81 15:59 52 13:57 130 129-131 1814 186 182-192 1/1
0.88 16:48 48 12:54 130 129-132 1676 186 182-188 1/1
0.94 21:19 4:31 +3:40 1:12:14 121 100-132 8741 187 186-190 2/0
1.00 22:12 54 14:20 118 98-131 1692 188 184-192 0/1
1.06 23:03 50 13:26 128 122-134 1718 186 182-192 1/0
1.13 23:55 52 13:53 124 122-127 1721 186 182-196 0/0
1.19 24:47 52 13:53 125 121-129 1736 185 182-188 0/0
1.25 25:37 50 13:25 129 123-134 1730 185 182-188 1/2
1.31 26:30 53 14:09 135 128-142 1911 186 182-194 1/1
1.38 27:21 50 13:28 134 131-136 1804 185 182-186 1/0
1.44 28:19 58 +3 15:32 127 124-131 1974 185 182-190 1/0
1.50 29:11 52 13:45 129 126-131 1773 186 180-190 1/0
1.56 30:02 51 13:37 125 123-129 1702 187 184-188 0/0
1.63 30:51 49 13:08 126 124-129 1655 185 182-188 0/1
1.69 31:48 57 15:12 125 118-129 1901 181 180-184 0/2
1.75 32:46 58 15:29 127 124-129 1967 180 178-182 0/2
1.81 33:35 49 13:09 127 121-130 1669 182 180-184 1/0
1.88 34:33 58 15:26 121 115-125 1868 180 178-182 2/0
1.94 35:19 45 12:07 123 121-127 1490 183 180-190 1/0
2.00 36:10 52 13:49 121 119-123 1671 182 180-186 1/0
2.06 37:02 52 13:52 122 119-125 1692 182 178-186 1/0
2.13 37:54 52 13:49 123 119-129 1699 181 178-186 0/0
2.19 38:42 48 12:45 124 119-130 1581 188 186-190 0/0
2.22 39:11 29 13:09 125 121-127 1643 185 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 185 2.2 30:31 17:36
    Still 0.0 - - 1 -
    Pause 18.1 - - 8:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 26.96% More
    800m 6:43 13:32 32.03% More
    1km 8:33 13:46 33.26% More
    Mile 13:53 13:53 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 39.27
    5km 44:10 14:13 36.90
    5M 1:14:39 14:56 35.74
    10km 1:34:53 15:16 35.17
    10M 2:40:23 16:02 34.26
    Half 3:36:02 16:29 33.62
    20M 5:44:33 17:14 33.06
    Mara 7:44:06 17:43 32.88
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