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Tue 25th Mar 2025 at 1:17pm by mxhornet

Run > General
  • Time
    20:17
  • Miles
    1.01
  • Min/mi
    20:05
  • Pacing
    68.1%
  • WAVA
    24.83
  • Stride(cm)
    56
  • Cals
    240
  • Cadence
    144
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    2670
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:26(20:01/mi) 137/155bpm [2742b/mi] 152cal 3/3.82mph
2) 0.39mi - 7:51(20:08/mi) 126/157bpm [2537b/mi] 88cal 2.98/3.44mph
12:26 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 108 74-126 2243 144 144-146 3/1
0.13 2:31 1:14 19:37 127 123-132 2492 145 144-148 1/1
0.19 3:44 1:12 19:12 135 130-143 2593 148 144-150 0/1
0.25 5:00 1:16 20:16 143 141-147 2898 151 148-156 0/1
0.31 6:17 1:17 +8 20:32 142 139-144 2916 147 126-152 0/3
0.38 7:30 1:13 19:30 142 137-146 2768 138 38-148 3/1
0.44 8:42 1:13 19:20 145 140-150 2804 145 144-148 2/0
0.50 9:58 1:16 20:22 149 145-154 3034 146 142-150 1/0
0.56 12:59 3:00 +1:38 48:05 139 112-154 6683 142 120-148 0/2
0.63 14:18 1:19 21:03 144 139-147 3032 144 138-148 0/0
0.69 15:40 1:22 21:49 149 143-154 3252 143 138-150 0/0
0.75 17:01 1:21 21:44 144 124-156 3129 143 140-148 0/1
0.81 18:17 1:16 20:11 132 124-141 2664 143 140-146 0/0
0.88 19:30 1:13 19:28 116 106-135 2258 145 142-148 0/0
0.94 20:44 1:14 19:45 106 105-108 2094 145 140-148 0/1
1.00 22:25 1:41 +36 26:53 107 102-112 2877 147 134-152 0/1
1.01 22:40 15 23:19 108 107-108 2519 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    144 avge / 156 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 144 1 20:55 22:26
    Walk 0.4 38 0 6 17:39
    Still 0.1 - - 1 -
    Pause 6.7 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:23 18.63% More
    800m 9:50 19:47 21.90% More
    1km 14:09 22:47 20.11% More
    Mile 22:22 22:22 22.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:04 20:04 24.75
    5km 1:10:04 22:33 23.26
    5M 1:58:26 23:41 22.52
    10km 2:30:31 24:13 22.17
    10M 4:14:25 25:27 21.60
    Half 5:42:43 26:10 21.19
    20M 9:06:34 27:20 20.84
    Mara 12:16:14 28:06 20.72
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