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Tue 25th Mar 2025 at 12:24pm by anomis66

Run > General
  • Time
    45:35
  • Miles
    4.26
  • Min/mi
    10:42
  • Pacing
    80.7%
  • WAVA
    47.32
  • Stride(cm)
    89
  • Cals
    709
  • Cadence
    169
  • BPM
    144
  • %MHR
    74.1
  • B/mi
    1545
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 158/192bpm [1683b/mi] 210cal 85/92rpm 5.63/8.41mph
2) 1mi - 10:34(10:34/mi) 138/149bpm [1459b/mi] 133cal 84/89rpm 5.68/7.61mph
3) 1mi - 10:41(10:41/mi) 141/149bpm [1505b/mi] 148cal 85/88rpm 5.62/6.2mph
4) 1mi - 11:00(11:00/mi) 141/150bpm [1550b/mi] 154cal 84/87rpm 5.46/7.36mph
5) 0.26mi - 2:42(10:28/mi) 142/144bpm [1487b/mi] 64cal 84/85rpm 5.73/5.93mph
10:39 10:34 10:41 11:00 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 155 128-166 1659 167 166-168 45/1
0.25 2:29 1:09 9:13 164 158-173 1512 169 168-172 3/2
0.38 3:40 1:11 9:26 179 172-192 1687 171 170-172 5/1
0.50 5:46 2:06 16:45 165 126-189 2765 168 114-174 2/1
0.63 7:00 1:14 9:55 135 120-168 1339 173 170-174 0/9
0.75 8:07 1:06 8:52 171 163-174 1516 172 172-172 0/5
0.88 9:24 1:17 10:15 151 142-163 1548 173 168-184 5/1
1.00 10:38 1:14 9:56 142 137-148 1410 173 172-174 0/2
1.13 11:52 1:14 9:50 138 136-140 1358 174 172-174 1/3
1.25 13:06 1:14 9:50 137 135-138 1346 174 172-174 2/1
1.38 14:21 1:16 10:05 137 136-139 1382 174 172-174 3/0
1.50 15:45 1:24 11:13 138 136-141 1548 176 172-178 1/1
1.63 16:53 1:07 8:59 140 139-141 1258 174 174-176 1/2
1.75 17:54 1:01 8:12 142 140-147 1164 176 176-176 11/0
1.88 19:59 2:05 16:39 139 118-149 2315 141 92-176 1/6
2.00 21:13 1:14 9:50 131 124-136 1289 173 162-174 0/6
2.13 22:27 1:14 9:50 137 134-139 1346 174 172-176 1/3
2.25 23:43 1:17 10:13 141 137-146 1441 172 170-174 10/0
2.38 25:04 1:20 10:43 141 139-146 1512 173 172-174 5/0
2.50 26:23 1:20 10:37 141 138-149 1498 172 170-172 0/4
2.63 27:43 1:20 10:41 141 139-143 1505 171 170-172 2/1
2.75 29:04 1:20 10:44 142 141-145 1523 171 170-172 3/0
2.88 30:28 1:24 11:09 146 143-149 1628 170 170-172 6/0
3.00 31:54 1:26 11:28 143 137-149 1641 163 126-172 2/1
3.13 33:16 1:23 11:01 138 134-141 1521 170 170-170 3/1
3.25 34:35 1:19 10:33 142 141-148 1498 171 170-174 3/0
3.38 35:55 1:20 10:37 143 140-145 1519 170 170-170 2/1
3.50 37:19 1:24 11:12 140 138-143 1568 168 168-170 1/5
3.63 38:39 1:20 10:38 139 135-150 1477 170 168-172 0/2
3.75 40:00 1:21 10:52 141 139-148 1531 168 166-170 1/1
3.88 41:33 1:33 12:24 142 141-144 1760 167 166-170 0/3
4.00 42:53 1:20 10:41 145 143-150 1550 168 162-168 6/0
4.13 44:13 1:19 10:36 143 141-144 1515 168 168-170 1/2
4.25 45:30 1:17 10:17 141 139-143 1449 168 166-168 0/3
4.26 45:34 4 9:46 140 139-140 1367 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 10:26
    12 4.1% 10:13
    11 1.5% 11:03

  • Cadence Distribution

    169 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 4.2 43:28 10:24
    Walk 3.5 124 0.1 1:36 19:48
    Still 1.1 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.20% More
    800m 4:45 9:33 43.64% More
    1km 5:58 9:36 45.74% More
    Mile 9:46 9:46 48.34% More
    5k 32:39 10:31 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.08
    5km 32:13 10:22 48.43
    5M 54:22 10:52 46.89
    10km 1:09:03 11:07 46.14
    10M 1:56:32 11:39 44.96
    Half 2:36:50 11:58 44.12
    20M 4:09:48 12:29 43.39
    Mara 5:36:11 12:50 43.15
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