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Tue 25th Mar 2025 at 11:12am by Ranrad

Run > General
  • Time
    1:56:57
  • Miles
    10.26
  • Min/mi
    11:24
  • Pacing
    35.6%
  • WAVA
    41.78
  • Stride(cm)
    86
  • Cals
    1250
  • Watts
    280
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1550
  • Asc(m)
    226
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 118/130bpm [780b/km] 69cal 270/388W
2) 1km - 6:43(6:43/km) 127/135bpm [853b/km] 73cal 249/342W
3) 1km - 5:57(5:57/km) 129/135bpm [769b/km] 66cal 267/299W
4) 1km - 6:29(6:29/km) 139/146bpm [901b/km] 77cal 305/372W
5) 1km - 6:16(6:16/km) 137/144bpm [859b/km] 71cal 280/343W
6) 1km - 8:31(8:31/km) 129/142bpm [1098b/km] 83cal 190/326W
7) 1km - 6:20(6:20/km) 134/138bpm [848b/km] 69cal 271/320W
8) 1km - 6:39(6:39/km) 139/143bpm [924b/km] 75cal 303/378W
9) 1km - 6:27(6:27/km) 141/145bpm [910b/km] 74cal 290/380W
10) 1km - 6:54(6:54/km) 143/149bpm [986b/km] 80cal 306/404W
11) 1km - 12:36(12:36/km) 128/146bpm [1612b/km] 92cal 147/358W
12) 1km - 6:36(6:36/km) 141/148bpm [930b/km] 75cal 290/386W
13) 1km - 7:12(7:12/km) 141/147bpm [1016b/km] 79cal 247/368W
14) 1km - 6:27(6:27/km) 144/155bpm [930b/km] 76cal 304/414W
15) 1km - 6:59(6:59/km) 142/146bpm [991b/km] 74cal 239/318W
16) 1km - 6:56(6:56/km) 145/149bpm [1004b/km] 78cal 284/336W
17) 0.52km - 3:19(6:25/km) 146/149bpm [938b/km] 39cal 299/383W
6:37 6:43 5:57 6:29 6:16 8:31 6:20 6:39 6:27 6:54 12:36 6:36 7:12 6:27 6:59 6:56 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 10:42 117 59-130 1251 162 150-206 270 5-388 11/14
1.00 10:46 5:25 10:51 126 122-135 1367 162 152-168 271 178-387 21/15
1.50 15:45 4:59 9:58 127 120-135 1266 163 160-170 241 188-315 2/40
2.00 20:38 4:52 9:45 133 128-137 1296 164 160-168 279 227-311 15/13
2.50 25:54 5:17 10:33 140 134-146 1477 164 162-168 307 233-372 12/20
3.00 30:55 5:00 10:01 135 132-143 1352 165 162-168 280 254-343 13/3
3.50 38:12 7:18 14:35 130 109-144 1896 164 154-170 256 199-335 5/25
4.00 43:16 5:04 10:08 133 129-136 1348 164 162-170 255 226-277 2/11
4.50 48:25 5:09 10:18 136 132-141 1401 164 160-166 286 253-320 14/1
5.00 53:49 5:24 10:47 140 137-144 1511 164 162-168 305 256-378 15/6
5.50 58:58 5:09 10:19 140 135-145 1444 165 160-170 296 258-380 21/6
6.00 1:04:23 5:24 10:49 141 135-147 1525 165 160-170 292 223-404 33/7
6.50 1:15:45 11:22 22:44 129 106-149 2933 164 142-176 267 3-374 3/4
7.00 1:21:15 5:30 11:01 139 129-148 1531 164 158-170 295 204-386 16/21
7.50 1:26:30 5:15 10:30 141 132-145 1481 166 162-170 293 234-351 17/13
8.00 1:32:23 5:53 11:45 143 126-147 1681 163 32-172 268 18-368 16/13
8.50 1:37:43 5:20 10:40 139 128-155 1482 168 162-196 295 146-414 14/28
9.00 1:42:46 5:03 10:06 147 141-155 1485 167 160-172 274 224-396 13/15
9.50 1:48:51 6:05 12:10 143 135-148 1739 167 162-172 263 206-327 16/5
10.00 1:54:10 5:19 10:38 145 143-149 1543 168 162-172 287 223-336 16/15
10.26 1:56:57 2:47 10:35 147 144-149 1555 169 164-172 320 274-383 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.9% 11:41
    26 4.5% 10:21
    25 1.8% 10:38
    24 3.3% 10:38
    18 3.2% 11:26
    16 4.0% 10:49

  • Cadence Distribution

    165 avge / 206 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 164 10.3 1:48:38 10:35
    Walk 0.1 32 0 6 27:50
    Still 7.0 - - 8:13 -

  • Power Distribution

    280W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.72% More
    800m 4:43 9:30 40.01% More
    1km 5:56 9:32 41.89% More
    Mile 9:49 9:49 43.42% More
    5k 32:01 10:18 44.55% More
    5 miles 53:29 10:42 43.43% More
    10k 1:06:40 10:44 43.47% More
    10 miles 1:53:59 11:24 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.02
    5km 32:58 10:37 43.27
    5M 54:35 10:55 42.55
    10km 1:08:44 11:04 42.16
    10M 1:53:49 11:23 41.76
    Half 2:31:32 11:34 41.37
    20M 3:57:17 11:52 41.28
    Mara 5:15:55 12:03 41.42
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