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Tue 25th Mar 2025 at 12:16pm by benjamin

Bike > General
  • Time
    10:50
  • Miles
    2.16
  • Mph
    12
  • Cals
    111
  • BPM
    114
  • B/mi
    574
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 10:50(0/mi)
10:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 13 13 17.43 89 88-90 306 0/0
0.13 29 16 13.70 90 90-90 394 0/0
0.19 50 20 11.13 88 85-90 475 0/0
0.25 1:08 19 12.13 87 86-88 430 1/0
0.31 1:50 41 5.43 92 87-99 1016 1/0
0.38 2:04 15 15.45 106 100-108 412 0/1
0.44 2:19 15 14.94 107 106-108 430 0/1
0.50 2:34 15 15.29 105 104-105 412 1/0
0.56 2:48 14 16.38 104 104-105 381 3/0
0.63 3:00 12 18.12 106 105-108 351 4/0
0.69 3:12 12 18.88 111 108-112 353 1/0
0.75 3:24 12 18.85 115 113-119 366 0/0
0.81 3:37 13 17.41 121 120-122 417 2/0
0.88 4:26 49 4.62 124 117-127 1612 3/0
0.94 4:41 16 14.10 116 116-118 493 3/0
1.00 4:55 13 17.27 118 116-121 410 1/1
1.06 5:09 14 15.94 122 121-122 459 0/5
1.13 5:18 9 24.16 120 119-121 298 0/6
1.19 5:28 10 23.11 118 116-119 306 0/5
1.25 5:40 12 18.06 116 115-117 385 0/3
1.31 5:58 18 12.44 110 106-115 531 0/1
1.38 6:46 48 4.73 106 104-108 1346 0/1
1.44 6:58 12 18.51 108 107-109 350 0/2
1.50 7:08 10 23.22 110 109-110 284 0/4
1.56 7:44 36 6.25 113 110-117 1085 0/2
1.63 8:00 17 13.46 115 115-116 513 0/1
1.69 8:13 12 18.09 119 115-122 395 0/2
1.75 8:26 13 17.17 123 122-124 430 0/2
1.81 8:42 16 14.34 127 125-129 531 0/0
1.88 9:01 19 11.73 127 127-128 650 3/0
1.94 9:32 31 7.27 130 128-132 1073 4/0
2.00 9:51 19 11.55 133 132-137 691 4/0
2.06 10:09 17 12.99 140 138-144 647 2/0
2.13 10:34 26 8.81 146 145-147 994 1/0
2.15 10:49 15 6.63 148 147-150 1340 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.1% 13.1
    16 3.7% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:46 3:33 More
    1km 2:39 4:15 More
    Mile 4:06 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:59 5:30
    20km 1:09:14 5:34
    15 miles 1:24:30 5:38
    20 miles 1:54:38 5:44
    40km 2:24:20 5:48
    25 miles 2:25:14 5:49
    42km 2:32:00 5:49
    50 miles 5:02:48 6:03
    56 miles 5:41:27 6:06
    100 miles 10:31:18 6:19
    112 miles 11:51:53 6:21
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