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Tue 25th Mar 2025 at 9:43am by Nathalie29

Run > General
  • Time
    1:15:51
  • Miles
    8.01
  • Min/mi
    9:28
  • Pacing
    94.3%
  • WAVA
    59.49
  • Stride(cm)
    103
  • Cals
    820
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1405
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 139/153bpm [1357b/mi] 100cal
2) 1mi - 9:26(9:26/mi) 146/150bpm [1378b/mi] 101cal
3) 1mi - 9:21(9:21/mi) 149/153bpm [1393b/mi] 102cal
4) 1mi - 9:19(9:19/mi) 151/157bpm [1406b/mi] 103cal
5) 1mi - 9:24(9:24/mi) 151/159bpm [1420b/mi] 103cal
6) 1mi - 9:33(9:33/mi) 150/155bpm [1433b/mi] 102cal
7) 1mi - 9:34(9:34/mi) 152/155bpm [1455b/mi] 104cal
8) 1mi - 9:21(9:21/mi) 154/162bpm [1439b/mi] 104cal
9) 0.01mi - 7(9:58/mi) 158/158bpm [1576b/mi] 1cal
9:46 9:26 9:21 9:19 9:24 9:33 9:34 9:21 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 127 97-139 1358 159 108-170 1/1
0.50 5:04 2:23 9:33 141 139-145 1348 167 164-170 4/1
0.75 7:27 2:23 9:33 142 137-145 1356 169 166-172 2/1
1.00 9:46 2:19 9:15 145 142-152 1342 167 164-170 1/2
1.25 12:13 2:27 9:49 145 141-148 1423 165 164-168 2/2
1.50 14:35 2:22 9:27 145 142-147 1371 167 164-170 3/0
1.75 16:56 2:21 9:26 146 143-149 1377 169 166-172 2/1
2.00 19:12 2:16 9:04 147 145-150 1332 169 164-172 2/3
2.25 21:28 2:16 9:04 149 143-153 1351 167 164-172 2/1
2.50 23:53 2:24 9:37 148 146-152 1424 168 164-172 3/2
2.75 26:11 2:19 9:15 149 147-152 1377 166 164-170 1/2
3.00 28:33 2:22 9:28 148 144-151 1401 167 164-170 2/1
3.25 30:51 2:18 9:10 152 148-155 1394 168 164-172 1/2
3.50 33:09 2:18 9:13 148 146-151 1365 169 166-170 1/3
3.75 35:29 2:20 9:19 152 146-157 1417 166 160-170 0/7
4.00 37:52 2:23 9:32 155 153-157 1478 167 162-170 4/1
4.25 40:14 2:22 9:29 152 148-159 1440 166 160-174 1/5
4.50 42:32 2:18 9:12 152 149-155 1399 165 162-168 7/2
4.75 44:52 2:20 9:22 151 148-153 1414 164 160-168 2/2
5.00 47:16 2:24 9:35 150 148-154 1437 164 154-168 2/2
5.25 49:37 2:20 9:22 150 149-154 1405 164 162-168 2/5
5.50 51:55 2:18 9:13 150 147-154 1383 165 160-168 3/2
5.75 54:24 2:29 9:55 148 146-150 1468 161 160-164 3/2
6.00 56:50 2:26 9:44 150 147-155 1460 161 158-164 4/4
6.25 59:15 2:26 9:43 152 148-155 1477 163 160-168 2/4
6.50 1:01:40 2:25 9:40 152 150-154 1469 161 158-164 4/4
6.75 1:04:00 2:19 9:17 150 148-153 1392 161 158-164 2/4
7.00 1:06:24 2:24 9:36 152 150-155 1460 160 158-164 5/2
7.25 1:08:46 2:23 9:30 152 146-155 1444 161 158-164 4/5
7.50 1:11:08 2:22 9:26 154 151-161 1453 162 158-166 4/2
7.75 1:13:28 2:20 9:21 155 152-157 1449 161 158-162 4/4
8.00 1:15:44 2:16 9:05 155 152-160 1409 161 158-166 4/5
8.01 1:15:51 7 10:09 158 158-158 1603 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 8 1:15:49 9:28
    Walk 0.0 108 0 2 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.04% More
    800m 4:28 9:00 50.50% More
    1km 5:36 9:00 52.50% More
    Mile 9:10 9:10 54.16% More
    5k 28:55 9:18 59.30% More
    5 miles 46:50 9:22 59.27% More
    10k 58:27 9:24 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.48
    5km 28:00 9:01 61.23
    5M 46:11 9:14 60.10
    10km 58:04 9:21 59.51
    10M 1:35:48 9:35 59.59
    Half 2:07:18 9:43 59.41
    20M 3:18:43 9:56 58.60
    Mara 4:24:02 10:05 57.75
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