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Tue 25th Mar 2025 at 9:46am by Sunbed Athlete

Run > Easy
  • breezy
  • Time
    38:00
  • Miles
    5.07
  • Min/mi
    7:30
  • Pacing
    44.1%
  • WAVA
    65.73
  • Stride(cm)
    114
  • Cals
    465
  • Cadence
    189
  • BPM
    136
  • %MHR
    82
  • B/mi
    1020
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Headed out past Brae Toll, about turning and back way I came adding a lap of the houses on then home 💨🌤️😎

Right leg/knee feeling better. Didn’t try to push the pace, however didn’t feel there was anything more to give 😔

1) 1mi - 7:34(7:34/mi) 128/135bpm [969b/mi] 86cal 7.93/8.66mph
2) 1mi - 7:15(7:15/mi) 136/153bpm [986b/mi] 88cal 8.27/10.35mph
3) 1mi - 7:29(7:29/mi) 136/144bpm [1017b/mi] 90cal 8.02/9.04mph
4) 1mi - 7:29(7:29/mi) 143/148bpm [1071b/mi] 95cal 8.01/8.43mph
5) 1mi - 7:38(7:38/mi) 146/155bpm [1115b/mi] 99cal 7.86/8.08mph
6) 0.07mi - 35(8:07/mi) 146/146bpm [1186b/mi] 7cal 7.39/7.91mph
7:34 7:15 7:29 7:29 7:38 35
Velociraptor
Well done :)
Sunbed Athlete
Thanks as always V 🤗

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 116 86-132 858 186 116-196 0/0
0.50 3:45 1:55 7:38 131 129-133 1000 187 184-190 0/0
0.75 5:41 1:56 7:43 133 132-135 1025 187 186-192 0/0
1.00 7:34 1:53 7:32 133 131-135 1002 189 186-192 0/0
1.25 12:08 4:34 +2:40 18:16 129 82-137 2356 191 186-202 0/0
1.50 13:58 1:50 7:20 127 97-138 931 193 186-202 8/0
1.75 15:59 2:01 +16 8:03 142 135-153 1143 191 188-194 14/2
2.00 17:46 1:47 7:08 140 138-142 998 189 186-190 16/16
2.25 19:34 1:48 7:13 135 124-144 974 190 188-192 10/31
2.50 22:17 2:43 +54 10:54 130 112-143 1417 190 186-196 9/10
2.75 24:15 1:57 7:49 136 127-141 1063 188 186-192 9/2
3.00 26:09 1:54 7:37 140 138-142 1067 187 184-188 13/5
3.25 28:05 1:56 7:44 141 139-144 1091 187 184-192 28/28
3.50 29:55 1:50 7:19 142 140-143 1038 190 186-192 17/3
3.75 31:43 1:48 7:13 144 142-147 1039 189 186-192 9/15
4.00 33:38 1:55 7:40 145 143-148 1112 188 184-192 11/16
4.25 35:29 1:52 7:26 146 144-147 1085 188 184-192 17/13
4.50 37:23 1:54 7:36 147 144-155 1117 188 186-190 6/15
4.75 39:21 1:57 7:49 146 144-147 1141 188 184-190 10/14
5.00 41:16 1:56 7:43 146 145-147 1126 187 184-190 19/22
5.07 41:51 35 8:13 146 145-146 1199 186 184-188 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.6% 8:38
    23 4.5% 7:36
    15 10.8% 8:03
    14 6.7% 8:03
    13 4.5% 7:48
    11 6.4% 7:40

  • Cadence Distribution

    189 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 188 5.1 38:00 8:15
    Walk 0.0 116 0 1 14:42
    Pause 8.4 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.06% More
    800m 3:32 7:06 56.77% More
    1km 4:26 7:08 59.47% More
    Mile 7:24 7:24 61.49% More
    5k 24:09 7:47 62.45% More
    5 miles 41:14 8:15 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 22:37 7:17 66.71
    5M 37:27 7:29 65.74
    10km 47:09 7:35 65.21
    10M 1:18:04 7:48 64.71
    Half 1:43:56 7:56 64.15
    20M 2:42:46 8:08 64.11
    Mara 3:36:42 8:16 64.39
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