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Tue 25th Mar 2025 at 8:38am by GFoster

Run > General
  • Time
    23:20
  • Miles
    3.00
  • Min/mi
    7:47
  • Pacing
    95.3%
  • Stride(cm)
    124
  • Cals
    323
  • Cadence
    166
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    963
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 120/140bpm [975b/mi] 110cal
2) 1mi - 7:33(7:33/mi) 126/133bpm [952b/mi] 106cal
3) 1mi - 7:39(7:40/mi) 127/138bpm [973b/mi] 107cal
8:08 7:33 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 89 51-122 770 166 162-170 0/5
0.25 2:08 1:03 8:25 120 114-123 1010 164 162-168 0/11
0.38 3:09 1:01 8:10 120 112-128 980 166 162-172 0/9
0.50 4:08 59 7:53 126 123-129 994 166 164-168 0/5
0.63 5:08 1:00 7:58 121 118-124 964 165 164-168 0/8
0.75 6:08 1:00 7:58 119 118-121 948 165 162-166 0/8
0.88 7:08 1:00 8:04 128 122-138 1032 167 164-170 0/7
1.00 8:07 59 7:52 138 133-140 1086 168 164-172 3/4
1.13 9:05 58 7:43 129 126-133 995 165 164-168 0/4
1.25 10:03 57 7:39 127 124-130 972 167 166-168 0/8
1.38 11:01 58 7:46 130 128-132 1009 167 164-170 0/3
1.50 11:57 56 7:28 125 122-128 933 167 164-170 0/10
1.63 12:53 56 7:28 123 122-125 919 166 162-170 0/10
1.75 13:48 55 7:24 123 122-125 910 167 164-172 0/8
1.88 14:44 56 7:29 127 124-129 950 167 164-170 0/11
2.00 15:40 56 7:29 129 127-130 965 165 164-168 0/9
2.13 16:38 58 7:44 129 126-131 997 166 164-168 0/7
2.25 17:36 57 7:38 126 125-127 962 166 164-168 0/9
2.38 18:32 56 7:28 126 125-127 941 166 164-170 0/9
2.50 19:29 57 7:38 126 125-127 962 166 164-170 0/9
2.63 20:28 59 7:53 126 125-127 994 166 164-170 0/7
2.75 21:28 1:00 +4 8:01 126 126-127 1011 168 164-174 0/6
2.88 22:24 56 7:29 129 127-130 966 166 164-168 0/10
3.00 23:24 1:00 8:04 133 130-138 1073 168 164-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:31 7:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:13 7:48
    5M 40:06 8:01
    10km 50:29 8:07
    10M 1:23:36 8:22
    Half 1:51:19 8:30
    20M 2:54:19 8:43
    Mara 3:52:04 8:51
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