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Tue 25th Mar 2025 at 7:29am by BigAlHolyday

Walk > General
  • Time
    26:23
  • Miles
    1.00
  • Min/mi
    26:23
  • Stride(cm)
    59
  • Cals
    202
  • Cadence
    104
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2520
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 26:21(26:21/mi) 96/111bpm [2530b/mi] 202cal 35/62rpm 2.28/31.89mph
2) 0mi - 2(14:21/mi) 90/90bpm [1292b/mi] 47/48rpm 4.18/3.28mph
26:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 94 88-103 1136 106 104-106 54/0
0.13 2:08 1:22 21:59 92 87-97 2023 106 102-108 18/0
0.19 3:22 1:14 19:49 91 87-97 1803 107 106-108 9/0
0.25 4:37 1:15 19:53 89 83-94 1769 106 106-108 21/0
0.31 5:50 1:13 19:27 91 88-92 1769 106 106-106 14/0
0.38 7:07 1:18 20:42 88 85-93 1821 106 104-108 0/9
0.44 8:23 1:16 20:10 89 85-92 1795 106 106-106 8/12
0.50 9:43 1:21 21:28 91 88-96 1954 106 106-106 19/1
0.56 10:56 1:12 19:20 96 93-100 1855 106 104-108 23/11
0.63 12:07 1:11 18:57 97 94-101 1838 107 104-112 5/21
0.69 13:05 59 15:38 97 92-106 1516 106 104-108 4/7
0.75 14:49 1:43 27:31 108 101-111 2972 105 100-110 32/20
0.81 15:36 47 12:40 104 99-107 1317 89 80-98 4/23
0.88 17:19 1:43 27:25 101 94-108 2770 102 84-106 2/7
0.94 18:36 1:17 20:37 97 91-102 2001 101 94-104 0/0
1.00 26:16 7:40 2:02:33 99 91-107 12133 97 82-116 0/0
1.00 26:24 8 52:26 90 90-90 4719 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 12.9% 20:00
    48 37.2% 19:25

  • Cadence Distribution

    104 avge / 116 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:32 19:10 More
    1km 11:54 19:09 More
    Mile 26:13 26:13 More
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