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Tue 25th Mar 2025 at 6:36am by blonde bint

Run > General
  • Time
    1:07:56
  • Miles
    6.81
  • Min/mi
    9:59
  • Pacing
    82.7%
  • WAVA
    53.95
  • Stride(cm)
    92
  • Cals
    596
  • Watts
    233
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1395
  • Asc(m)
    166
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 131/143bpm [1290b/mi] 86cal 226/297W
2) 1mi - 9:33(9:33/mi) 143/153bpm [1365b/mi] 89cal 243/307W
3) 1mi - 9:14(9:14/mi) 135/138bpm [1247b/mi] 76cal 217/276W
4) 1mi - 9:11(9:11/mi) 143/152bpm [1312b/mi] 82cal 226/289W
5) 1mi - 10:20(10:20/mi) 139/152bpm [1436b/mi] 88cal 228/318W
6) 1mi - 10:37(10:37/mi) 143/157bpm [1518b/mi] 92cal 216/331W
7) 0.81mi - 9:11(11:23/mi) 145/153bpm [1650b/mi] 83cal 255/319W
9:51 9:33 9:14 9:11 10:20 10:37 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 116 77-135 1181 172 166-178 221 161-259 3/4
0.50 4:57 2:24 9:35 132 129-137 1266 176 174-178 218 197-232 0/7
0.75 7:21 2:24 9:36 135 129-138 1296 177 174-180 229 214-258 3/3
1.00 9:50 2:30 9:58 140 138-143 1396 177 170-184 245 192-297 11/5
1.25 12:18 2:28 9:53 145 143-148 1432 181 176-184 258 236-277 10/1
1.50 14:42 2:24 9:34 149 145-153 1426 182 176-186 250 230-279 5/1
1.75 17:23 2:41 +19 10:45 137 135-145 1472 180 176-188 251 182-282 5/2
2.00 19:49 2:26 +6 9:44 140 132-142 1362 178 174-184 240 215-307 2/4
2.25 22:07 2:18 9:13 136 131-138 1253 177 174-182 238 214-276 0/9
2.50 24:26 2:18 9:14 136 134-138 1256 177 174-184 225 213-241 1/11
2.75 26:44 2:18 9:13 135 131-138 1244 176 172-184 222 198-253 0/21
3.00 29:03 2:19 9:17 133 130-138 1236 170 164-178 184 148-223 0/44
3.25 31:19 2:16 9:04 138 136-141 1250 173 166-180 204 163-244 1/5
3.50 33:36 2:17 9:09 144 139-152 1319 179 176-186 243 221-289 2/11
3.75 35:52 2:15 9:01 149 144-152 1344 177 174-184 230 199-286 0/5
4.00 38:14 2:22 9:28 140 134-145 1325 177 170-180 225 202-243 2/5
4.25 40:40 2:27 9:46 135 134-136 1319 177 174-186 215 202-230 4/3
4.50 43:12 2:31 10:06 138 135-140 1394 176 172-180 219 193-242 10/8
4.75 45:49 2:37 10:29 140 138-143 1467 173 158-184 220 157-318 15/1
5.00 48:34 2:45 10:59 144 138-152 1582 175 172-180 255 211-303 16/2
5.25 51:20 2:47 11:07 150 147-157 1667 174 162-180 237 179-327 11/19
5.50 54:36 3:16 13:03 143 135-157 1865 159 106-200 201 102-331 14/3
5.75 57:00 2:24 +6 9:35 137 134-140 1313 178 176-182 222 186-260 1/14
6.00 59:17 2:18 9:10 140 136-149 1284 177 174-180 227 201-252 2/2
6.25 1:02:11 2:54 11:34 149 146-153 1723 179 174-186 256 201-288 30/0
6.50 1:06:00 3:49 +17 15:17 145 136-151 2216 175 162-200 269 144-319 33/0
6.75 1:08:25 2:25 +7 9:40 140 135-146 1353 184 174-192 255 221-283 9/1
6.81 1:08:52 27 7:52 142 141-142 1118 190 188-192 263 249-277 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 6.7% 12:35
    25 2.2% 10:07
    23 3.4% 10:40
    21 14.4% 17:32
    11 6.6% 11:54

  • Cadence Distribution

    176 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 6.8 1:07:04 10:02
    Walk 1.2 111 0 49 27:11
    Still 0.1 - - 4 -
    Pause 1.3 - - 55 -

  • Power Distribution

    233W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.47% More
    800m 4:30 9:04 48.19% More
    1km 5:37 9:03 50.28% More
    Mile 9:07 9:07 52.65% More
    5k 29:22 9:27 56.35% More
    5 miles 48:29 9:42 55.27% More
    10k 1:01:42 9:56 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.00
    5km 29:34 9:31 55.98
    5M 48:58 9:48 54.72
    10km 1:01:39 9:55 54.11
    10M 1:42:05 10:13 53.93
    Half 2:15:55 10:23 53.62
    20M 3:32:50 10:39 52.80
    Mara 4:43:22 10:49 51.97
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