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Tue 25th Mar 2025 at 6:01am by NobleMule

Run > General
  • Time
    45:55
  • Miles
    5.84
  • Min/mi
    7:52
  • Pacing
    94.6%
  • WAVA
    55.30
  • Stride(cm)
    118
  • Cals
    652
  • Watts
    361
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1282
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 136/152bpm [1188b/mi] 66cal 340/393W
2) 0.62mi - 5:01(8:05/mi) 154/157bpm [1245b/mi] 70cal 367/467W
3) 0.62mi - 4:50(7:47/mi) 160/163bpm [1246b/mi] 68cal 367/390W
4) 0.62mi - 4:53(7:51/mi) 163/166bpm [1279b/mi] 69cal 366/390W
5) 0.62mi - 4:49(7:46/mi) 165/168bpm [1280b/mi] 69cal 366/384W
6) 0.62mi - 4:47(7:42/mi) 169/172bpm [1302b/mi] 70cal 363/385W
7) 0.62mi - 4:44(7:36/mi) 172/174bpm [1308b/mi] 70cal 359/377W
8) 0.62mi - 4:47(7:42/mi) 173/178bpm [1331b/mi] 71cal 353/371W
9) 0.62mi - 4:44(7:37/mi) 174/179bpm [1327b/mi] 71cal 362/397W
10) 0.25mi - 1:53(7:42/mi) 176/178bpm [1356b/mi] 28cal 367/393W
5:26 5:01 4:50 4:53 4:49 4:47 4:44 4:47 4:44 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 122 70-138 1128 169 166-172 330 305-375 5/0
0.50 4:25 2:06 8:26 145 138-148 1223 171 166-174 355 304-393 4/1
0.75 6:25 2:00 8:00 152 147-155 1216 171 170-172 367 353-409 2/1
1.00 8:31 2:06 8:24 155 153-156 1302 169 158-174 365 304-467 6/1
1.25 10:30 1:59 7:54 155 153-158 1225 172 170-176 367 347-381 2/2
1.50 12:27 1:57 7:48 159 157-161 1239 174 170-176 364 345-378 1/2
1.75 14:24 1:57 7:49 159 158-162 1244 174 172-176 368 360-378 0/2
2.00 16:20 1:56 7:45 163 161-164 1264 174 172-176 372 361-390 1/1
2.25 18:19 1:58 7:53 162 161-164 1278 174 172-176 363 342-372 0/2
2.50 20:16 1:57 7:49 164 161-166 1282 174 172-176 367 342-384 2/2
2.75 22:12 1:56 7:45 164 160-166 1272 174 172-176 368 352-379 2/1
3.00 24:10 1:57 7:49 165 164-167 1291 174 170-176 364 352-384 2/2
3.25 26:06 1:57 7:47 168 165-170 1308 174 170-178 362 312-385 2/2
3.50 28:01 1:54 7:37 170 168-172 1295 174 172-176 366 344-385 2/2
3.75 29:55 1:55 7:39 170 168-171 1300 174 172-176 361 348-383 2/2
4.00 31:49 1:54 7:37 171 170-173 1301 174 172-176 357 345-369 1/2
4.25 33:44 1:54 7:37 172 171-174 1310 174 170-176 362 352-377 3/3
4.50 35:38 1:54 7:38 173 171-175 1319 174 172-176 355 349-364 2/3
4.75 37:33 1:55 7:42 173 170-178 1331 174 172-176 355 349-362 2/1
5.00 39:30 1:56 7:45 173 171-176 1342 174 170-176 352 336-371 4/4
5.25 41:23 1:54 7:35 175 173-178 1326 175 172-176 360 350-369 3/3
5.50 43:18 1:54 7:38 172 169-179 1313 174 172-176 364 352-397 4/3
5.75 45:12 1:54 7:35 175 172-177 1328 175 172-176 368 351-393 4/3
5.84 45:54 42 8:05 176 173-178 1422 175 170-176 357 349-387 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 118cm

  • Power Distribution

    361W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.66% More
    800m 3:46 7:35 46.17% More
    1km 4:42 7:35 48.67% More
    Mile 7:36 7:36 52.17% More
    5k 23:50 7:40 55.95% More
    5 miles 38:46 7:45 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.07
    5km 23:31 7:34 56.68
    5M 38:57 7:47 55.65
    10km 49:02 7:53 55.13
    10M 1:21:12 8:07 54.48
    Half 1:48:07 8:15 53.91
    20M 2:49:18 8:28 53.69
    Mara 3:45:25 8:36 53.81
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