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Mon 24th Mar 2025 at 6:01pm by jdc

Run > General
  • Time
    43:05
  • Miles
    4.60
  • Min/mi
    9:22
  • Pacing
    17.1%
  • WAVA
    64.56
  • Stride(cm)
    101
  • Cals
    364
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1387
  • Asc(m)
    215
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 124/153bpm [1142b/mi] 59cal 6.52/7.62mph
2) 1mi - 9:06(9:06/mi) 139/176bpm [1265b/mi] 69cal 6.59/7.47mph
3) 1mi - 8:52(8:52/mi) 163/180bpm [1446b/mi] 84cal 6.76/8.04mph
4) 1mi - 9:41(9:41/mi) 163/175bpm [1579b/mi] 91cal 6.19/7.51mph
5) 0.6mi - 6:13(10:23/mi) 169/175bpm [1756b/mi] 61cal 5.77/6.26mph
9:12 9:06 8:52 9:41 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 111 85-134 1051 163 118-170 5/4
0.25 2:19 1:08 9:07 125 123-128 1140 166 164-166 9/10
0.38 3:30 1:10 9:23 125 122-127 1174 167 164-170 5/24
0.50 4:36 1:06 8:49 127 125-130 1120 169 166-170 17/14
0.63 5:48 1:12 9:33 128 124-131 1223 168 164-172 18/8
0.75 6:58 1:11 9:26 126 125-128 1188 170 166-174 8/16
0.88 11:21 4:23 +3:14 35:01 121 97-127 4238 169 166-172 10/3
1.00 12:26 1:05 8:41 132 94-153 1147 167 160-176 1/5
1.13 13:31 1:05 8:41 140 134-146 1216 167 164-172 14/8
1.25 14:39 1:08 9:04 137 135-142 1242 166 162-170 10/10
1.38 16:18 1:38 +27 13:08 141 138-144 1851 168 162-172 9/14
1.50 19:54 3:36 +2:29 28:49 129 94-158 3718 172 118-178 10/0
1.63 21:02 1:08 9:04 150 137-166 1359 173 170-174 2/2
1.75 22:11 1:09 9:13 138 129-156 1272 173 170-176 3/14
1.88 23:21 1:10 9:20 148 130-163 1381 173 170-176 1/3
2.00 24:28 1:08 9:00 150 133-175 1350 174 172-174 14/1
2.13 25:41 1:12 9:37 172 167-176 1655 173 172-174 2/15
2.25 26:43 1:03 8:21 176 171-179 1469 175 174-176 3/2
2.38 29:55 3:12 +2:18 25:36 140 100-165 3584 178 174-184 12/3
2.50 31:02 1:07 8:58 167 164-170 1497 173 170-176 6/12
2.63 32:16 1:14 9:49 164 161-166 1611 168 162-174 2/6
2.75 33:26 1:10 9:19 160 149-165 1491 172 170-174 7/7
2.88 34:30 1:04 8:32 157 146-168 1340 174 168-178 4/5
3.00 35:39 1:09 9:08 170 163-177 1553 173 170-174 5/11
3.13 36:43 1:04 8:32 174 172-175 1486 175 174-178 7/3
3.25 41:10 4:28 +3:16 35:40 144 103-174 5137 167 160-184 4/11
3.38 42:21 1:11 9:28 165 152-175 1562 170 164-176 0/6
3.50 43:32 1:11 9:24 165 162-169 1552 169 164-174 4/5
3.63 44:42 1:10 9:23 165 161-169 1547 169 166-174 10/11
3.75 47:02 2:20 +1:06 18:44 155 139-165 2903 168 118-174 15/12
3.88 48:23 1:20 10:42 162 152-171 1733 168 162-172 4/9
4.00 49:42 1:19 10:35 167 165-170 1767 167 164-172 3/1
4.13 50:55 1:13 9:40 167 162-172 1615 166 160-172 8/9
4.25 52:19 1:25 11:18 168 163-174 1898 164 162-168 8/15
4.38 53:39 1:19 10:34 170 166-175 1796 169 166-172 14/6
4.50 54:57 1:19 10:30 170 168-174 1786 168 166-172 22/8
4.60 55:56 59 9:56 173 172-175 1718 172 170-172 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.2% 10:18
    16 9.8% 8:46
    14 11.3% 8:39
    12 11.2% 8:45
    10 7.6% 8:49
    10 10.3% 9:00

  • Cadence Distribution

    170 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 170 4.6 42:12 11:12
    Walk 6.8 118 0 4:26 11:17:53
    Still 0.1 - - 2 -
    Pause 14.2 - - 9:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 54.18% More
    800m 4:21 8:46 58.00% More
    1km 5:26 8:45 59.94% More
    Mile 10:58 10:58 49.15% More
    5k 35:58 11:35 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 63.07
    5km 28:25 9:09 65.86
    5M 47:04 9:25 64.35
    10km 59:15 9:32 63.64
    10M 1:38:08 9:49 63.67
    Half 2:10:39 9:58 63.47
    20M 3:24:35 10:14 62.52
    Mara 4:32:23 10:24 61.56
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