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Mon 24th Mar 2025 at 6:25pm by Eles Belles

Walk > General
  • Time
    32:36
  • Miles
    1.44
  • Min/mi
    22:38
  • Stride(cm)
    59
  • Cals
    186
  • Cadence
    121
  • BPM
    110
  • B/mi
    2491
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 109/122bpm [2578b/mi] 134cal 49/83rpm
2) 0.44mi - 8:57(20:29/mi) 114/127bpm [2335b/mi] 52cal 57/76rpm
23:39 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 103 98-107 2051 130 124-134 1/0
0.13 2:18 1:04 17:01 104 100-113 1769 132 128-138 1/1
0.19 3:50 1:32 24:30 116 110-121 2842 126 120-132 5/0
0.25 5:17 1:26 23:04 105 103-109 2422 121 118-128 0/3
0.31 6:50 1:33 24:50 108 104-113 2683 117 114-120 1/2
0.38 8:12 1:22 21:52 108 104-112 2362 117 112-118 2/0
0.44 9:52 1:40 26:42 106 102-109 2829 117 116-118 2/0
0.50 11:12 1:20 21:18 110 107-113 2343 117 114-118 1/0
0.56 12:38 1:26 22:50 106 104-109 2420 117 114-120 0/1
0.63 14:03 1:25 22:39 112 108-119 2537 116 114-118 1/0
0.69 15:33 1:31 24:10 113 105-122 2731 109 104-116 3/0
0.75 18:07 2:34 41:08 109 101-122 4484 117 100-166 4/1
0.81 19:31 1:24 22:16 108 106-110 2406 126 120-138 0/5
0.88 20:57 1:26 22:51 106 103-108 2422 116 112-120 0/1
0.94 22:19 1:23 22:05 108 106-110 2385 115 112-118 0/1
1.00 23:40 1:20 21:24 109 106-112 2333 117 114-118 0/1
1.06 24:56 1:16 20:22 111 109-113 2260 118 116-118 0/0
1.13 26:15 1:19 21:11 110 106-112 2329 118 116-120 0/1
1.19 27:40 1:24 22:28 112 105-120 2516 115 110-118 2/1
1.25 29:03 1:23 22:10 119 114-127 2638 122 114-136 2/1
1.31 30:09 1:06 17:32 117 110-122 2052 135 124-142 0/4
1.38 31:21 1:13 19:25 112 111-114 2174 132 118-142 1/0
1.44 32:36 1:15 20:30 118 115-122 2420 129 106-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    121 avge / 166 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:05 20:16 More
    1km 12:52 20:42 More
    Mile 22:35 22:35 More
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