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Mon 24th Mar 2025 at 8:06am by nikchapman

Bike > General
  • Time
    21:05
  • Miles
    3.57
  • Mph
    10.2
  • Cals
    109
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    644
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.57mi - 21:05(5:55/mi) 106/170bpm [627b/mi] 109cal
21:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.54 98 89-119 688 3/0
0.25 1:31 38 11.87 105 93-118 531 0/0
0.38 2:05 35 12.92 97 95-99 450 0/0
0.50 2:41 36 12.54 89 84-94 426 2/1
0.63 3:18 36 12.41 78 73-86 377 0/2
0.75 4:00 43 10.52 78 76-81 445 5/1
0.88 4:42 41 10.89 79 76-82 435 4/2
1.00 5:20 39 11.60 78 75-85 404 2/1
1.13 6:04 43 10.42 76 75-79 438 9/0
1.25 6:59 55 8.13 78 75-81 576 7/1
1.38 7:52 53 8.57 74 70-76 518 3/5
1.50 8:39 47 9.48 66 62-70 418 0/5
1.63 9:19 40 11.18 70 65-76 376 2/3
1.75 9:55 36 12.60 71 68-73 338 1/0
1.88 10:33 38 11.76 68 64-70 347 7/2
2.00 11:15 41 10.89 69 65-72 380 0/3
2.13 7:10:02 6:58:47 +7:04:03 0.02 97 65-131 324982 5/0
2.25 7:17:01 6:59 1.07 129 125-133 7215 1/4
2.38 7:18:12 1:10 6.42 142 129-150 1327 0/6
2.50 7:18:47 35 12.69 138 131-142 653 7/1
2.63 7:19:26 39 11.66 130 126-135 669 1/4
2.75 7:20:04 39 11.59 126 122-129 653 1/1
2.88 7:20:43 38 11.75 134 130-137 684 2/1
3.00 7:21:17 35 13.01 146 138-149 673 2/2
3.13 7:21:57 40 11.30 153 149-157 812 3/0
3.25 7:22:35 38 11.87 157 156-158 794 0/4
3.38 7:23:18 42 10.61 161 155-167 911 8/2
3.50 8:04:42 41:24 +42:21 0.18 142 115-169 47032 0/4
3.57 8:07:29 2:47 1.44 119 116-122 4958 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.6% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:23 4:47 More
    1km 3:03 4:54 More
    Mile 5:05 5:05 More
    5k 7:18:51 2:21:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:49 6:17
    20km 1:19:06 6:22
    15 miles 1:36:33 6:26
    20 miles 2:10:59 6:33
    40km 2:44:55 6:38
    25 miles 2:45:56 6:38
    42km 2:53:40 6:39
    50 miles 5:45:57 6:55
    56 miles 6:30:07 6:58
    100 miles 12:01:18 7:13
    112 miles 13:33:22 7:16
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