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Mon 24th Mar 2025 at 4:42pm by Hallucyn8

Walk > General
  • Time
    41:31
  • Miles
    2.40
  • Min/mi
    17:18
  • Stride(cm)
    80
  • Cals
    232
  • Cadence
    116
  • BPM
    96
  • %MHR
    49.7
  • B/mi
    1661
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 91/99bpm [1534b/mi] 95cal 57/70rpm
2) 1mi - 17:50(17:50/mi) 93/97bpm [1659b/mi] 98cal 55/62rpm
3) 0.4mi - 6:49(17:10/mi) 117/130bpm [2008b/mi] 39cal 56/64rpm
16:52 17:50 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 88 80-98 1444 119 112-140 4/1
0.25 4:08 2:05 16:36 92 84-98 1527 120 106-130 3/0
0.38 6:15 2:08 17:01 88 84-94 1498 117 112-120 1/3
0.50 8:25 2:10 17:17 89 86-93 1538 116 114-120 1/4
0.63 10:35 2:10 17:20 90 87-92 1560 117 114-118 1/1
0.75 12:36 2:02 16:12 89 87-94 1442 118 114-122 1/3
0.88 14:42 2:06 16:46 95 90-97 1592 117 114-124 3/1
1.00 16:51 2:09 17:11 96 94-99 1649 116 112-122 4/4
1.13 18:59 2:08 17:04 93 90-95 1587 116 114-124 1/3
1.25 21:12 2:13 17:45 93 91-97 1651 114 110-116 1/1
1.38 23:28 2:16 18:11 91 90-93 1654 112 108-114 3/1
1.50 25:45 2:17 18:17 92 90-96 1681 111 102-118 3/1
1.63 27:59 2:14 17:50 94 92-96 1677 113 110-116 1/1
1.75 30:10 2:11 17:28 91 87-96 1589 113 110-114 2/1
1.88 32:24 2:14 17:50 92 88-95 1640 113 110-116 4/0
2.00 34:41 2:18 18:20 95 93-97 1742 113 106-114 1/1
2.13 36:51 2:10 17:17 111 97-121 1919 115 112-118 5/4
2.25 38:56 2:05 16:41 115 110-119 1919 116 112-120 2/1
2.38 41:08 2:11 17:32 126 118-130 2209 120 114-128 1/5
2.40 41:31 23 17:49 123 117-125 2191 119 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Cadence Distribution

    116 avge / 140 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:18 16:42 More
    1km 10:26 16:47 More
    Mile 16:47 16:47 More

Bespoke Fields

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