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Mon 24th Mar 2025 at 4:42pm by RonnieB

Run > General
  • Time
    20:02
  • Miles
    1.62
  • Min/mi
    12:22
  • Pacing
    84.6%
  • Stride(cm)
    84
  • Cals
    157
  • Watts
    203
  • Cadence
    156
  • BPM
    146
  • B/mi
    1809
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 142/156bpm [1763b/mi] 96cal 196/256W
2) 0.62mi - 7:37(12:16/mi) 153/158bpm [1877b/mi] 61cal 198/262W
12:25 7:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 +4 16:01 109 85-129 1746 153 148-156 184 152-232 2/1
0.13 1:50 50 +4 13:18 134 129-139 1783 155 152-158 226 211-256 2/0
0.19 2:38 48 12:51 140 139-142 1799 154 150-158 211 189-238 1/0
0.25 3:38 1:00 +13 15:52 139 135-142 2205 155 152-158 207 191-235 1/0
0.31 4:27 50 +3 13:18 140 139-142 1861 156 102-160 199 109-240 1/0
0.38 5:13 45 12:05 145 142-148 1751 157 154-160 208 197-220 1/0
0.44 6:01 48 12:52 148 146-149 1905 156 152-160 203 198-212 1/0
0.50 7:20 1:19 +34 21:00 143 139-147 3002 159 154-164 205 197-218 1/1
0.56 8:06 46 12:18 143 142-144 1760 156 154-160 219 205-230 2/0
0.63 8:53 47 12:36 145 144-146 1828 156 154-158 203 198-207 1/1
0.69 9:39 46 12:09 149 145-151 1811 156 154-160 206 199-215 0/0
0.75 10:43 1:04 +18 17:04 152 149-153 2593 157 152-160 200 197-204 1/1
0.81 11:29 46 +3 12:18 145 144-148 1784 158 156-160 205 184-243 1/2
0.88 12:16 47 12:35 148 145-150 1862 155 152-158 205 199-216 0/0
0.94 12:59 43 11:30 151 150-152 1736 155 152-158 203 197-210 0/0
1.00 13:57 58 +13 15:28 152 150-156 2350 157 154-160 202 186-236 1/1
1.06 14:44 47 12:25 150 149-151 1862 155 152-160 196 191-200 0/0
1.13 15:30 47 12:25 152 151-153 1886 156 152-160 205 201-208 1/0
1.19 16:16 46 12:14 154 152-155 1884 156 154-158 199 193-204 1/1
1.25 17:06 50 +4 13:16 153 152-155 2029 156 152-160 205 171-233 0/0
1.31 17:55 49 13:05 152 152-153 1989 155 152-160 192 173-208 1/1
1.38 18:43 48 +3 12:42 152 151-154 1929 157 152-162 195 142-262 0/1
1.44 19:27 45 11:53 155 153-156 1842 158 156-160 204 197-259 0/1
1.50 20:12 45 11:54 157 155-157 1869 157 152-160 205 198-212 1/0
1.56 20:56 45 11:55 156 154-158 1859 156 154-158 206 194-242 0/1
1.62 21:42 46 12:58 150 143-154 1945 154 148-158 197 172-213 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 155 1.6 20:07 13:20
    Walk 0.6 142 0 9 14:03
    Still 0.4 - - 5 -
    Pause 5.9 - - 1:21 -

  • Power Distribution

    203W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:19 0.00% More
    200m 1:27 11:39 0.00% More
    400m 2:59 12:02 0.00% More
    800m 6:09 12:23 0.00% More
    1km 7:44 12:27 0.00% More
    Mile 12:49 12:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:01 12:01
    5km 39:57 12:52
    5M 1:06:09 13:14
    10km 1:23:18 13:24
    10M 2:17:56 13:48
    Half 3:03:39 14:01
    20M 4:47:35 14:23
    Mara 6:22:53 14:37
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