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Mon 24th Mar 2025 at 4:29pm by RunVic27

Walk > General
  • Time
    15:39
  • Miles
    0.81
  • Min/mi
    19:19
  • Stride(cm)
    63
  • Cals
    83
  • Cadence
    132
  • BPM
    81
  • B/mi
    1569
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:35(20:16/mi) 83/102bpm [1682b/mi] 68cal 43/75rpm 2.96/4.13mph
2) 0.19mi - 3:03(16:20/mi) 77/87bpm [1258b/mi] 15cal 64/69rpm 3.67/4.05mph
12:35 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 88 79-101 2128 132 120-150 3/2
0.13 2:32 1:02 16:25 74 68-78 1215 132 130-136 0/7
0.19 3:30 58 15:23 77 70-82 1185 133 132-134 0/1
0.25 4:29 59 15:48 80 79-83 1263 134 132-136 1/1
0.31 5:59 1:30 23:56 79 71-88 1891 131 128-132 1/1
0.38 16:56 10:57 +8:34 2:55:08 94 81-102 16462 132 112-138 1/7
0.44 18:16 1:20 21:27 78 74-82 1673 134 130-136 5/1
0.50 19:14 57 15:19 75 71-79 1149 135 134-136 3/0
0.56 20:16 1:03 16:43 71 66-81 1187 126 110-136 1/2
0.63 21:13 56 15:01 85 83-87 1276 135 134-138 4/1
0.69 22:13 1:00 16:03 77 69-87 1236 135 128-138 2/4
0.75 23:14 1:01 16:16 74 62-84 1204 132 122-134 0/4
0.81 24:14 1:00 17:16 80 75-84 1381 132 130-134 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Cadence Distribution

    132 avge / 150 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 18:16 36:44 More
    1km 20:30 32:59 More
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