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Mon 24th Mar 2025 at 3:43pm by ThunderFeet

Run > General
  • warm
  • Time
    48:21
  • Miles
    5.17
  • Min/mi
    9:21
  • Pacing
    80.3%
  • WAVA
    56.67
  • Stride(cm)
    97
  • Cals
    549
  • Watts
    267
  • Cadence
    177
  • BPM
    144
  • %MHR
    82.7
  • B/mi
    1346
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1km - 6:02(6:02/km) 127/142bpm [767b/km] 61cal 232/302W
2) 1km - 5:31(5:31/km) 137/147bpm [755b/km] 61cal 255/366W
3) 1km - 6:25(6:25/km) 144/153bpm [925b/km] 72cal 266/338W
4) 1km - 5:36(5:36/km) 146/153bpm [818b/km] 65cal 273/351W
5) 1km - 6:38(6:38/km) 150/157bpm [995b/km] 76cal 276/350W
6) 1km - 5:44(5:44/km) 148/156bpm [849b/km] 67cal 266/325W
7) 1km - 5:28(5:28/km) 148/155bpm [809b/km] 64cal 269/297W
8) 1km - 5:13(5:13/km) 150/154bpm [782b/km] 62cal 281/340W
9) 0.32km - 1:44(5:23/km) 150/152bpm [808b/km] 21cal 291/347W
6:02 5:31 6:25 5:36 6:38 5:44 5:28 5:13 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 126 89-142 1209 181 118-188 246 111-302 3/2
0.50 4:57 2:33 10:12 129 121-137 1317 173 116-186 218 88-281 1/12
0.75 7:09 2:12 8:47 127 118-133 1116 179 138-186 235 69-282 0/20
1.00 9:20 2:11 8:46 136 132-143 1191 180 24-186 258 1-302 1/7
1.25 11:36 2:15 9:01 143 137-147 1290 178 36-184 259 48-366 3/10
1.50 13:51 2:15 9:02 143 135-147 1291 177 24-184 250 5-291 1/11
1.75 16:09 2:18 9:14 140 132-147 1292 180 178-182 280 249-328 12/4
2.00 19:05 2:56 11:44 149 145-153 1748 168 40-182 274 72-338 19/2
2.25 21:16 2:11 8:44 144 138-150 1257 179 174-182 264 242-288 2/9
2.50 23:47 2:30 10:01 149 143-155 1493 177 134-182 282 201-351 8/4
2.75 26:49 3:02 12:09 154 151-157 1872 171 124-180 288 180-324 30/0
3.00 29:00 2:11 8:44 146 140-153 1274 180 178-180 274 238-315 5/3
3.25 31:56 2:57 11:46 147 140-156 1731 163 24-180 245 2-325 4/6
3.50 34:05 2:08 8:34 147 140-152 1259 181 158-182 284 271-316 6/1
3.75 36:07 2:02 8:07 148 146-151 1201 181 178-184 280 270-292 2/4
4.00 38:21 2:14 8:57 145 139-147 1298 180 48-184 266 94-291 1/7
4.25 40:33 2:12 8:48 151 145-155 1328 181 178-182 281 264-297 3/2
4.50 42:39 2:07 8:26 151 148-153 1274 182 180-184 278 260-314 2/4
4.75 44:46 2:06 8:25 149 141-154 1254 182 180-184 290 251-340 6/4
5.00 46:51 2:05 8:22 150 146-153 1254 182 164-186 272 247-305 2/4
5.17 48:21 1:30 8:51 149 147-152 1318 181 178-182 293 264-347 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.0% 10:54
    30 7.0% 12:32

  • Cadence Distribution

    177 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 179 5.1 46:39 9:08
    Walk 2.9 105 0.1 1:25 21:46
    Still 0.6 - - 17 -

  • Power Distribution

    267W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 48.93% More
    800m 4:06 8:15 52.28% More
    1km 5:11 8:20 53.92% More
    Mile 8:27 8:27 56.13% More
    5k 28:37 9:13 57.17% More
    5 miles 46:40 9:20 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.81
    5km 27:45 8:56 58.96
    5M 46:37 9:19 56.82
    10km 59:05 9:31 55.82
    10M 1:39:14 9:55 54.82
    Half 2:13:12 10:10 54.07
    20M 3:31:16 10:34 52.61
    Mara 4:43:33 10:49 51.40
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