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Mon 24th Mar 2025 at 1:40pm by jdc

Walk > General
  • Time
    1:46:46
  • Miles
    3.63
  • Min/mi
    29:25
  • Stride(cm)
    45
  • Cals
    405
  • Cadence
    123
  • BPM
    82
  • %MHR
    48
  • B/mi
    2416
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 72/92bpm [1166b/mi] 82cal 60/65rpm
2) 1mi - 59:40(59:40/mi) 78/110bpm [4653b/mi] 180cal 13/115rpm
3) 1mi - 20:39(20:39/mi) 85/122bpm [1756b/mi] 89cal 41/115rpm
4) 0.63mi - 10:15(16:17/mi) 100/110bpm [1629b/mi] 54cal 61/123rpm
16:12 59:40 20:39 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:34 77 73-83 1275 124 114-126 3/1
0.25 4:02 1:58 15:41 85 80-89 1334 125 122-128 4/1
0.38 6:14 2:12 17:38 83 75-91 1464 126 124-128 0/4
0.50 8:11 1:56 15:31 76 74-82 1179 126 122-128 0/5
0.63 10:09 1:59 15:49 73 71-76 1154 125 124-126 0/3
0.75 12:11 2:02 16:18 76 73-80 1239 124 118-126 2/1
0.88 14:08 1:57 15:32 56 42-79 870 125 124-126 2/5
1.00 16:11 2:03 16:25 48 41-51 788 125 122-128 2/1
1.13 18:08 1:57 15:33 52 48-54 809 125 124-128 5/1
1.25 20:06 1:59 15:49 74 54-92 1170 125 118-128 6/0
1.38 21:56 1:50 14:36 90 88-93 1314 124 122-128 6/1
1.50 23:51 1:55 15:23 103 93-110 1585 123 120-126 1/4
1.63 41:30 17:39 2:21:10 85 63-106 11999 115 96-124 2/2
1.75 50:06 8:36 1:08:50 74 67-83 5094 97 86-106 3/2
1.88 1:07:40 17:33 2:20:28 76 65-82 10675 102 90-112 2/3
2.00 1:15:46 8:07 1:04:52 77 65-87 4995 114 108-118 2/2
2.13 1:20:23 4:37 36:54 77 68-87 2842 118 110-122 2/3
2.25 1:23:31 3:08 25:04 74 70-77 1855 103 100-106 1/2
2.38 1:26:07 2:36 20:50 69 60-78 1438 118 102-124 1/3
2.50 1:28:35 2:28 19:46 85 61-94 1681 123 118-138 2/2
2.63 1:30:23 1:48 14:21 108 92-121 1550 122 118-128 1/4
2.75 1:32:25 2:02 16:16 96 92-99 1562 123 120-126 2/0
2.88 1:34:25 2:00 16:02 97 93-103 1554 123 122-124 4/3
3.00 1:36:30 2:05 16:38 101 99-104 1679 122 120-124 1/4
3.13 1:38:36 2:06 16:45 100 96-103 1675 123 118-124 4/1
3.25 1:40:38 2:02 16:17 100 90-109 1629 122 120-124 4/0
3.38 1:42:41 2:03 16:27 108 105-110 1776 124 120-126 5/0
3.50 1:44:41 2:00 16:01 98 94-106 1569 136 122-246 1/3
3.63 1:46:41 2:00 15:59 96 94-99 1535 125 124-128 1/4
3.63 1:46:45 4 17:19 95 95-95 1645 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 43:23
    13 1.5% 16:36

  • Cadence Distribution

    123 avge / 246 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:28 15:02 More
    1km 9:32 15:20 More
    Mile 15:34 15:34 More
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