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Mon 24th Mar 2025 at 2:49pm by Phill_Young

Run > General
  • Time
    25:37
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    59%
  • WAVA
    57.13
  • Stride(cm)
    103
  • Cals
    332
  • Watts
    327
  • Cadence
    190
  • BPM
    141
  • %MHR
    71.4
  • B/mi
    1165
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 128/144bpm [1089b/mi] 102cal 301/409W
2) 1mi - 8:47(8:47/mi) 149/163bpm [1309b/mi] 119cal 342/437W
3) 1mi - 7:29(7:29/mi) 148/163bpm [1109b/mi] 100cal 306/402W
4) 0.11mi - 50(7:32/mi) 151/151bpm [1138b/mi] 11cal 315/322W
8:31 8:47 7:29 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 95 74-123 825 191 186-194 336 281-378 5/1
0.25 2:10 1:05 8:38 126 122-128 1087 192 190-194 327 309-349 6/0
0.38 3:15 1:05 8:40 129 125-131 1118 190 186-192 320 301-338 5/0
0.50 4:19 1:04 8:33 134 130-136 1145 190 188-192 303 277-338 4/1
0.63 5:27 1:08 9:02 140 137-144 1265 189 180-192 328 267-409 6/0
0.75 7:00 1:33 +26 12:24 136 118-141 1687 188 172-196 276 51-332 2/1
0.88 7:56 57 7:33 128 118-135 965 187 182-192 289 255-357 0/8
1.00 9:15 1:19 +19 10:28 134 123-137 1403 185 158-190 320 276-341 0/5
1.13 10:13 58 7:41 131 124-144 1006 193 190-196 337 285-406 4/3
1.25 11:18 1:06 8:47 146 143-152 1282 189 184-192 348 305-430 7/2
1.38 12:25 1:07 8:55 154 152-157 1373 189 184-192 378 330-411 12/0
1.50 13:23 58 7:41 148 141-157 1136 186 180-190 242 202-323 3/13
1.63 14:43 1:21 +11 10:45 145 141-149 1558 191 186-196 388 302-437 7/0
1.75 15:49 1:05 8:41 152 148-154 1320 188 184-190 359 326-385 9/0
1.88 17:00 1:12 9:34 153 151-155 1465 184 178-188 364 310-422 8/0
2.00 18:12 1:12 9:35 158 155-163 1514 184 178-190 371 308-421 12/0
2.13 19:13 1:01 8:08 158 154-163 1285 189 186-192 297 280-367 11/0
2.25 20:12 59 7:50 151 149-154 1184 190 188-192 308 293-318 1/1
2.38 23:08 2:56 +1:58 23:29 135 116-151 3169 192 188-196 307 281-328 1/1
2.50 24:03 55 7:19 137 126-142 1003 195 192-198 329 316-402 1/3
2.63 24:58 55 7:18 146 142-149 1067 195 192-196 321 316-324 0/2
2.75 25:51 54 7:08 149 148-149 1063 196 194-198 326 319-332 1/2
2.88 26:46 54 7:15 151 149-152 1096 195 192-196 330 325-340 1/2
3.00 27:40 55 7:18 153 151-154 1116 195 194-196 331 319-341 1/1
3.11 28:30 50 7:33 151 150-151 1141 194 192-196 315 308-322 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.8% 9:05
    25 2.4% 8:38
    21 5.5% 8:55

  • Cadence Distribution

    190 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 190 3.1 25:31 9:08
    Still 0.2 - - 5 -
    Pause 9.2 - - 2:54 -

  • Power Distribution

    327W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.15% More
    800m 3:36 7:14 53.91% More
    1km 4:30 7:15 56.61% More
    Mile 8:47 8:47 49.90% More
    5k 28:28 9:10 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.29
    5km 25:35 8:14 57.09
    5M 43:41 8:44 54.49
    10km 55:46 8:58 53.27
    10M 1:35:12 9:31 51.22
    Half 2:08:57 9:51 49.89
    20M 3:27:29 10:22 48.48
    Mara 4:41:03 10:44 47.83
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