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Mon 24th Mar 2025 at 1:15pm by richmac

Walk > General
  • Time
    31:42
  • Miles
    1.62
  • Min/mi
    19:34
  • Stride(cm)
    77
  • Cals
    130
  • Cadence
    107
  • BPM
    98
  • %MHR
    57.8
  • B/mi
    1911
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.02km - 11(11:09/km) 87/88bpm [970b/km] 44/65rpm 5.38/6.12kmph
2) 1km - 13:06(13:06/km) 99/105bpm [1296b/km] 79cal 51/65rpm 4.58/5.54kmph
3) 0.61km - 7:12(11:48/km) 107/113bpm [1262b/km] 51cal 55/73rpm 5.09/5.69kmph
11 13:06 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 8 8 13:25 70 -88 939 14 0-68 0/0
0.63 11:32 11:24 18:20 90 83-99 1650 110 68-118 10/66
1.01 19:34 8:02 21:14 99 87-105 2102 102 84-130 37/2
1.62 31:37 12:03 19:42 104 94-113 2050 106 0-146 28/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.5% 21:15

  • Cadence Distribution

    107 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:51 17:48 More
    1km 11:15 18:07 More
    Mile 19:15 19:15 More

Bespoke Fields

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Peak power
Conditions under foot
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