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Mon 24th Mar 2025 at 12:04pm by K-Bal

Walk > General
  • Time
    44:49
  • Miles
    2.44
  • Min/mi
    18:22
  • Stride(cm)
    80
  • Cals
    148
  • Cadence
    110
  • BPM
    62
  • %MHR
    36.1
  • B/mi
    1134
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 68/89bpm [776b/km] 73cal 54/58rpm
2) 1km - 14:34(14:34/km) 62/91bpm [903b/km] 43cal 9/57rpm
3) 1km - 7:48(7:48/km) 55/64bpm [429b/km] 14cal 16/59rpm
4) 0.93km - 11:02(11:49/km) 58/74bpm [685b/km] 18cal 52/58rpm
11:25 14:34 7:48 11:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 70 56-81 1317 111 110-116 1/3
0.25 4:48 2:27 19:36 60 54-68 1176 110 108-112 2/0
0.38 7:05 2:17 18:15 60 52-67 1095 110 108-112 2/2
0.50 9:15 2:10 17:24 78 62-86 1357 110 108-114 7/0
0.63 11:28 2:13 17:42 74 67-89 1310 111 108-114 2/0
0.75 13:40 2:12 17:38 79 69-89 1393 112 108-114 5/0
0.88 18:58 5:18 42:24 64 52-80 2713 110 110-110 1/1
1.00 22:09 3:11 25:25 60 46-72 1525 96 86-106 0/1
1.13 24:15 2:05 16:44 52 51-54 870 - 1/1
1.25 25:57 1:42 13:36 49 43-56 666 - 0/1
1.38 28:16 2:19 18:32 53 46-55 983 - 1/0
1.50 29:42 1:26 11:31 50 47-52 576 - 1/1
1.63 30:24 42 5:39 54 52-55 305 - 0/0
1.75 31:34 1:09 9:16 54 47-63 500 112 112-112 1/2
1.88 33:59 2:25 19:22 60 55-64 1162 111 108-114 1/4
2.00 36:15 2:16 18:09 63 55-74 1144 110 110-116 0/2
2.13 38:26 2:11 17:27 58 52-66 1012 111 108-116 0/7
2.25 40:46 2:20 18:36 56 52-61 1042 107 106-110 1/3
2.38 43:05 2:20 18:37 57 54-59 1061 109 106-110 1/1
2.44 44:50 1:45 24:58 57 52-63 1423 106 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 89 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:12 More
    800m 5:01 10:06 More
    1km 7:01 11:17 More
    Mile 13:54 13:54 More

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