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Mon 24th Mar 2025 at 9:24am by Jen HB

Walk > General
  • Time
    11:41
  • Miles
    0.62
  • Min/mi
    18:51
  • Stride(cm)
    64
  • Cals
    56
  • Cadence
    133
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    2082
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 11:41(11:41/km) 112/139bpm [1309b/km] 56cal 54/72rpm 5.13/6.58kmph
11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 95 82-115 1799 131 126-134 45/2
0.13 2:18 1:07 17:46 95 89-101 1688 131 128-136 0/3
0.19 3:17 59 15:46 104 101-107 1640 133 130-136 0/4
0.25 4:17 1:00 16:08 108 101-115 1742 134 130-138 3/2
0.31 5:11 54 14:17 112 108-116 1600 135 130-138 8/2
0.38 6:10 1:00 15:54 118 115-120 1875 135 132-136 2/7
0.44 7:09 58 15:31 116 112-119 1800 134 132-136 5/6
0.50 8:09 1:00 16:05 119 116-122 1913 133 130-136 3/0
0.56 9:02 53 14:12 124 115-137 1761 139 134-144 2/5
0.62 11:42 2:40 45:25 124 108-138 5632 131 114-140 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Cadence Distribution

    133 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:42 15:30 More
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