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Mon 24th Mar 2025 at 10:39am by jennywren

Walk > General
  • Time
    1:55:34
  • Miles
    6.07
  • Min/mi
    19:02
  • Stride(cm)
    72
  • Cals
    550
  • Cadence
    117
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1504
  • Asc(m)
    472
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 18:35(18:35/mi) 84/96bpm [1561b/mi] 91cal 54/68rpm 3.23/4.03mph
2) 1mi - 16:36(16:36/mi) 92/105bpm [1528b/mi] 87cal 59/63rpm 3.61/4.01mph
3) 1mi - 17:06(17:06/mi) 88/100bpm [1505b/mi] 85cal 57/64rpm 3.51/3.88mph
4) 1mi - 18:01(18:01/mi) 85/95bpm [1531b/mi] 94cal 55/62rpm 3.33/4.34mph
5) 1mi - 24:43(24:43/mi) 73/90bpm [1804b/mi] 91cal 40/66rpm 2.43/3.95mph
6) 1mi - 19:00(19:00/mi) 59/66bpm [1121b/mi] 95cal 50/61rpm 3.16/4.44mph
7) 0.07mi - 1:33(21:19/mi) 59/65bpm [1257b/mi] 7cal 51/59rpm 2.82/3.38mph
18:35 16:36 17:06 18:01 24:43 19:00 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:28 79 66-92 1617 118 110-124 0/62
0.50 9:42 4:35 18:21 82 75-90 1505 115 110-118 15/27
0.75 14:26 4:44 18:56 86 75-95 1629 116 104-122 26/4
1.00 18:35 4:09 16:35 90 84-95 1492 119 114-136 25/30
1.25 22:49 4:14 16:55 97 90-105 1641 119 116-122 16/19
1.50 26:54 4:05 16:21 94 87-102 1538 121 118-126 17/19
1.75 31:00 4:06 16:22 90 81-98 1473 121 118-124 35/26
2.00 35:11 4:12 16:47 91 83-97 1527 119 116-124 13/21
2.25 39:22 4:11 16:43 93 87-100 1554 119 116-124 18/16
2.50 43:30 4:08 16:33 91 82-98 1506 120 116-124 22/20
2.75 48:00 4:30 17:59 86 81-93 1547 119 112-128 17/19
3.00 52:18 4:18 17:11 84 78-89 1443 119 116-122 22/20
3.25 57:19 5:02 20:07 83 74-92 1670 117 110-120 33/33
3.50 1:01:34 4:15 16:59 87 81-91 1478 118 114-120 16/21
3.75 1:05:46 4:12 16:49 88 81-95 1479 119 116-122 28/16
4.00 1:10:18 4:32 18:08 84 77-90 1523 118 114-120 12/38
4.25 1:14:29 4:11 16:44 83 78-90 1388 118 112-124 17/26
4.50 1:20:15 5:46 23:02 77 64-87 1774 117 110-120 27/24
4.75 1:30:06 9:51 39:24 70 58-81 2758 115 104-120 28/29
5.00 1:35:01 4:55 19:40 61 58-67 1200 113 110-118 34/25
5.25 1:39:48 4:47 19:10 59 56-62 1131 114 108-116 35/26
5.50 1:44:32 4:43 18:53 58 54-66 1095 114 106-122 35/36
5.75 1:49:26 4:54 19:37 57 51-63 1118 111 102-116 32/25
6.00 1:54:01 4:35 18:22 60 55-66 1102 115 108-118 30/37
6.07 1:55:35 1:34 21:29 59 55-64 1268 114 110-118 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.6% 18:19
    17 16.4% 19:41

  • Cadence Distribution

    117 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:05 16:17 More
    1km 10:10 16:21 More
    Mile 16:29 16:29 More
    5k 53:06 17:05 More
    5 miles 1:34:29 18:54 More
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