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Mon 24th Mar 2025 at 10:50am by Mjepson85

Run > General
  • Time
    8:42
  • Miles
    0.88
  • Min/mi
    9:53
  • Pacing
    94.2%
  • WAVA
    43.06
  • Stride(cm)
    95
  • Cals
    102
  • Watts
    178
  • Cadence
    172
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1696
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 172/184bpm [1067b/km] 71cal 174/W 9.67/11.32kmph
2) 0.42km - 2:29(5:59/km) 171/180bpm [1024b/km] 31cal 178/W 10.02/10.38kmph
6:12 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:34 126 96-158 1458 177 174-182 202 185-218 31/0
0.13 1:19 35 9:28 180 159-184 1704 174 172-178 177 162-198 0/0
0.19 1:57 38 10:02 182 180-183 1827 172 170-174 182 175-193 1/0
0.25 2:33 36 9:37 182 180-183 1750 172 172-174 176 175-177 0/1
0.31 3:08 36 9:34 181 179-181 1731 172 170-176 178 176-186 0/0
0.38 3:47 38 10:11 181 179-181 1843 172 168-176 177 173-178 0/0
0.44 4:25 39 10:18 173 170-179 1783 171 168-174 171 167-173 0/0
0.50 5:00 35 9:19 170 167-172 1583 170 170-172 172 168-187 0/0
0.56 5:37 37 9:45 165 163-168 1608 170 170-170 173 167-176 0/1
0.63 6:15 38 10:08 168 164-171 1703 170 166-172 174 171-178 0/1
0.69 6:50 35 9:21 169 167-171 1580 172 170-178 176 173-186 1/0
0.75 7:26 36 9:38 169 167-171 1628 170 168-172 178 177-182 0/1
0.81 8:02 36 9:42 168 165-174 1630 171 170-174 178 171-181 0/0
0.88 8:37 35 9:21 179 175-180 1673 172 170-176 182 180-184 0/0
0.88 8:42 5 15:54 179 179-179 2845 170 170-170 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 0.9 8:36 9:46
    Still 1.2 - - 6 -

  • Power Distribution

    178W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.36% More
    800m 4:48 9:39 40.08% More
    1km 6:01 9:41 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 43.18
    5km 33:08 10:40 43.85
    5M 54:52 10:58 43.31
    10km 1:09:04 11:07 43.03
    10M 1:54:23 11:26 42.69
    Half 2:32:17 11:37 42.34
    20M 3:58:29 11:55 42.30
    Mara 5:17:31 12:07 42.04
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