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Mon 24th Mar 2025 at 8:51am by laterunner

Walk > General
  • Time
    1:40:38
  • Miles
    4.61
  • Min/mi
    21:50
  • Stride(cm)
    64
  • Cals
    276
  • Cadence
    115
  • BPM
    72
  • %MHR
    42.4
  • B/mi
    1581
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 21:19(21:19/km) 68/94bpm [1450b/km] 65cal 34/65rpm
2) 1km - 11:26(11:26/km) 67/78bpm [767b/km] 20cal 59/63rpm
3) 1km - 11:25(11:25/km) 65/78bpm [742b/km] 16cal 59/64rpm
4) 1km - 12:07(12:07/km) 62/74bpm [751b/km] 15cal 56/61rpm
5) 1km - 12:59(12:59/km) 80/90bpm [1039b/km] 40cal 53/61rpm
6) 1km - 13:11(13:11/km) 85/92bpm [1121b/km] 50cal 53/60rpm
7) 1km - 11:46(11:46/km) 83/90bpm [977b/km] 49cal 58/62rpm
8) 0.42km - 6:23(15:16/km) 63/80bpm [962b/km] 21cal 42/60rpm
21:19 11:26 11:25 12:07 12:59 13:11 11:46 6:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:45 84 76-94 1828 115 94-130 1/7
0.25 5:05 2:22 18:53 72 65-80 1359 120 118-126 1/2
0.38 7:36 2:32 20:13 66 58-77 1334 118 98-126 2/1
0.50 18:36 10:59 1:27:55 65 54-75 5714 103 90-114 3/5
0.63 21:20 2:44 21:51 57 53-61 1246 118 106-122 1/1
0.75 23:44 2:24 19:12 69 53-78 1324 118 108-124 5/3
0.88 25:58 2:14 17:54 70 64-76 1254 120 118-122 2/1
1.00 28:25 2:27 19:34 64 59-72 1252 119 104-124 2/1
1.13 30:39 2:14 17:55 65 60-68 1164 122 118-124 1/1
1.25 32:53 2:14 17:54 67 63-71 1200 122 118-126 2/2
1.38 35:06 2:13 17:42 73 67-77 1293 121 118-124 1/2
1.50 37:23 2:17 18:14 67 60-78 1222 118 112-124 2/1
1.63 39:44 2:22 18:53 62 58-76 1171 116 112-118 3/0
1.75 42:03 2:19 18:31 60 59-62 1111 117 114-122 4/1
1.88 44:22 2:19 18:28 64 62-65 1182 118 116-122 1/3
2.00 46:46 2:24 19:09 68 63-73 1302 115 112-118 5/0
2.13 49:15 2:29 19:52 60 56-69 1192 112 108-114 9/0
2.25 51:49 2:34 20:32 60 57-64 1232 110 104-114 9/0
2.38 54:14 2:25 19:23 59 57-61 1143 111 100-120 11/0
2.50 56:34 2:20 18:38 64 58-69 1193 119 116-122 2/2
2.63 58:57 2:23 19:07 69 65-73 1319 116 110-120 2/1
2.75 1:01:25 2:28 19:41 78 61-89 1535 114 112-116 1/2
2.88 1:04:00 2:35 20:44 87 76-90 1803 114 108-118 0/5
3.00 1:06:57 2:57 23:33 83 78-88 1955 112 94-118 0/6
3.13 1:09:38 2:41 21:28 85 79-90 1825 113 110-118 2/3
3.25 1:12:14 2:37 20:54 87 84-89 1818 113 112-114 1/3
3.38 1:14:51 2:37 20:55 86 80-91 1798 111 92-120 0/4
3.50 1:17:52 3:01 24:06 83 80-90 2000 112 100-118 0/3
3.63 1:20:23 2:31 20:08 86 80-91 1732 112 94-116 1/3
3.75 1:22:51 2:28 19:48 84 79-86 1663 112 100-118 0/1
3.88 1:25:16 2:25 19:17 87 85-90 1677 118 110-122 0/10
4.00 1:27:37 2:21 18:50 86 83-89 1620 118 112-124 0/10
4.13 1:29:58 2:21 18:47 81 73-87 1521 117 114-118 1/1
4.25 1:32:21 2:23 19:05 82 76-87 1565 116 114-120 2/1
4.38 1:34:42 2:20 18:44 78 75-82 1461 117 114-118 1/2
4.50 1:37:04 2:22 18:59 68 62-74 1291 116 114-118 1/2
4.61 1:40:38 3:34 32:25 58 52-73 1880 107 96-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 19:24

  • Cadence Distribution

    115 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 8:54 17:54 More
    1km 11:10 17:59 More
    Mile 18:15 18:15 More
    5k 1:00:58 19:37 More
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