Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:07am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    35:00
  • Miles
    3.12
  • Min/mi
    11:13
  • Pacing
    63.3%
  • WAVA
    49.29
  • Stride(cm)
    93
  • Cals
    285
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1530
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 128/143bpm [1474b/mi] 87cal 5.21/6.51mph
2) 1mi - 11:48(11:48/mi) 138/159bpm [1628b/mi] 96cal 5.08/9.98mph
3) 1mi - 10:44(10:44/mi) 146/175bpm [1568b/mi] 93cal 5.59/7.58mph
4) 0.12mi - 57(7:35/mi) 165/170bpm [1250b/mi] 9cal 7.92/8.08mph
11:31 11:48 10:44 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 114 90-133 1300 165 162-174 9/0
0.25 2:59 1:34 12:32 126 109-134 1578 141 122-164 1/10
0.38 4:16 1:17 10:12 123 108-137 1255 165 162-168 3/7
0.50 5:56 1:40 13:20 135 122-143 1800 138 120-166 20/4
0.63 7:15 1:19 10:30 126 110-139 1324 158 122-166 2/8
0.75 8:42 1:28 11:41 136 127-142 1588 145 120-168 5/10
0.88 10:04 1:21 10:51 121 111-134 1313 152 122-166 9/7
1.00 11:31 1:27 11:37 138 135-141 1603 153 120-162 6/11
1.13 12:57 1:26 11:31 125 111-139 1439 147 120-166 4/10
1.25 15:54 2:57 23:38 124 87-142 2930 157 116-166 19/7
1.38 16:49 54 7:14 134 88-157 969 172 164-180 1/2
1.50 17:51 1:02 8:16 146 141-151 1207 165 162-166 7/0
1.63 18:56 1:06 8:45 147 145-149 1287 165 162-166 5/3
1.75 20:15 1:19 10:30 150 146-153 1575 157 120-168 6/4
1.88 21:54 1:39 13:10 134 126-145 1765 139 120-164 6/10
2.00 23:19 1:25 11:21 144 141-148 1634 156 122-164 13/3
2.13 24:56 1:37 12:58 129 118-141 1672 138 116-166 12/19
2.25 26:24 1:27 11:39 146 142-148 1702 153 120-162 8/16
2.38 27:52 1:28 11:44 137 130-146 1608 147 120-164 18/10
2.50 29:22 1:30 12:01 147 145-149 1767 157 124-166 11/14
2.63 30:56 1:34 12:31 138 130-147 1727 145 116-164 6/3
2.75 32:03 1:07 8:59 158 148-166 1419 167 162-172 6/11
2.88 33:06 1:03 8:25 168 165-172 1415 168 166-172 9/6
3.00 34:03 57 7:36 170 168-175 1292 166 160-170 5/3
3.12 35:00 57 7:37 166 163-170 1264 165 164-170 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.6% 19:56
    18 17.5% 10:26
    17 12.3% 12:33
    12 5.1% 11:06

  • Cadence Distribution

    155 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 164 2.6 26:51 10:09
    Walk 22.2 121 0.5 7:46 16:10
    Still 1.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 54.90% More
    800m 4:02 8:06 56.10% More
    1km 5:36 9:01 52.42% More
    Mile 10:04 10:04 49.28% More
    5k 34:41 11:10 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 47.32
    5km 34:51 11:13 49.20
    5M 57:42 11:32 48.10
    10km 1:12:39 11:42 47.56
    10M 2:00:18 12:02 47.45
    Half 2:40:10 12:14 47.22
    20M 4:10:49 12:32 46.43
    Mara 5:33:56 12:45 45.66

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here