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Mon 24th Mar 2025 at 5:51am by Aviemore

Run > General
  • Time
    17:23
  • Miles
    1.77
  • Min/mi
    9:49
  • Pacing
    90.8%
  • WAVA
    49.67
  • Stride(cm)
    91
  • Cals
    239
  • Watts
    262
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 121/135bpm [1220b/mi] 76cal 88/94rpm 5.95/6.43mph
2) 0.62mi - 6:23(10:17/mi) 133/152bpm [1367b/mi] 97cal 90/94rpm 5.84/6.43mph
3) 0.53mi - 4:42(8:50/mi) 135/152bpm [1192b/mi] 66cal 90/94rpm 6.79/7.32mph
6:16 6:23 4:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:15 6:15 10:04 118 -135 1188 174 0-188 225 -263 6/26
1.24 12:36 6:21 10:16 144 128-152 1477 184 176-188 299 224-382 39/1
1.77 17:21 4:45 8:57 141 130-147 1263 177 152-188 255 204-303 7/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.1% 9:55

  • Cadence Distribution

    179 avge / 188 max Stride Length: 91cm

  • Power Distribution

    262W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.98% More
    800m 4:23 8:48 46.91% More
    1km 5:38 9:04 48.00% More
    Mile 9:33 9:33 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.34
    5km 31:34 10:10 49.01
    5M 52:16 10:27 48.35
    10km 1:05:48 10:35 47.99
    10M 1:48:58 10:54 47.64
    Half 2:25:04 11:04 47.25
    20M 3:47:11 11:22 47.25
    Mara 5:02:28 11:33 47.49
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