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Mon 24th Mar 2025 at 5:51am by Aviemore

Run > General
  • Time
    17:23
  • Miles
    1.77
  • Min/mi
    9:49
  • Pacing
    90.8%
  • WAVA
    49.67
  • Stride(cm)
    91
  • Cals
    239
  • Watts
    262
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 121/135bpm [1220b/mi] 76cal 88/94rpm 5.95/6.43mph
2) 0.62mi - 6:23(10:17/mi) 133/152bpm [1367b/mi] 97cal 90/94rpm 5.84/6.43mph
3) 0.53mi - 4:42(8:50/mi) 135/152bpm [1192b/mi] 66cal 90/94rpm 6.79/7.32mph
6:16 6:23 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 30% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:53 93 74-103 1198 174 170-188 214 154-232 1/0
0.13 1:27 38 10:14 105 103-109 1075 173 170-176 220 212-231 0/2
0.19 2:06 39 10:24 115 104-121 1197 172 170-176 201 182-218 0/4
0.25 2:41 35 9:21 117 114-120 1094 171 170-176 193 187-197 0/7
0.31 3:17 36 9:37 121 119-122 1164 175 170-176 221 192-240 0/4
0.38 3:53 36 9:33 124 122-126 1185 178 176-182 238 232-244 1/2
0.44 4:28 35 9:22 128 126-130 1198 181 178-182 245 239-254 2/1
0.50 5:05 37 9:53 132 131-133 1304 181 176-182 252 249-262 1/2
0.56 5:42 37 9:50 134 133-135 1317 181 176-182 259 254-263 0/1
0.63 6:19 37 9:52 132 131-134 1303 179 176-182 250 242-256 0/2
0.69 6:55 36 9:35 131 130-131 1255 180 176-182 240 230-245 1/0
0.75 7:34 40 10:33 132 128-136 1394 180 176-188 339 224-382 4/0
0.81 8:12 37 9:57 142 136-145 1412 186 180-188 371 366-377 6/0
0.88 8:51 40 10:37 149 148-149 1581 185 182-188 329 238-375 5/0
0.94 9:26 34 9:11 150 149-150 1378 185 180-188 279 245-302 3/0
1.00 10:06 40 10:44 147 146-149 1578 185 182-188 286 282-288 3/0
1.06 10:48 42 11:15 145 144-147 1631 184 180-188 286 278-294 4/0
1.13 11:25 37 9:47 149 146-151 1459 186 182-188 309 288-319 7/0
1.19 12:06 41 11:02 150 146-152 1655 183 180-188 297 229-320 4/0
1.25 12:42 36 9:37 145 144-146 1395 182 178-186 242 234-255 1/0
1.31 13:18 35 9:27 143 143-144 1352 182 178-188 263 255-267 1/0
1.38 13:50 32 8:30 144 143-145 1224 184 182-188 283 264-302 2/0
1.44 14:24 34 9:07 146 145-147 1332 173 152-182 289 283-300 1/1
1.50 14:57 33 8:45 144 143-146 1260 180 176-182 287 272-299 2/0
1.56 15:31 34 9:04 143 140-145 1297 174 170-176 220 204-298 0/6
1.63 16:03 32 8:36 139 137-140 1196 174 170-176 215 213-217 0/7
1.69 16:37 34 9:06 135 133-137 1228 174 172-176 212 205-219 0/8
1.75 17:09 32 8:31 132 130-136 1124 178 172-182 263 207-299 2/1
1.77 17:24 15 10:48 138 136-140 1491 176 168-182 281 262-303 0/1

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 17:13
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.1% 9:55
See your biggest climbs

Power

262W (382 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 1.8 17:24 9:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.98% More
800m 4:23 8:48 46.91% More
1km 5:38 9:04 48.00% More
Mile 9:33 9:33 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 49.34
5km 31:34 10:10 49.01
5M 52:16 10:27 48.35
10km 1:05:48 10:35 47.99
10M 1:48:58 10:54 47.64
Half 2:25:04 11:04 47.25
20M 3:47:11 11:22 47.25
Mara 5:02:28 11:33 47.49
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