Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 8:19am by mrtynj

Walk > General
  • Time
    59:30
  • Miles
    3.30
  • Min/mi
    18:02
  • Stride(cm)
    68
  • Cals
    400
  • Cadence
    130
  • BPM
    97
  • B/mi
    1744
  • Asc(m)
    370
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 99/115bpm [1680b/mi] 115cal 58/69rpm 3.53/4.34mph
2) 1mi - 21:45(21:45/mi) 92/103bpm [2002b/mi] 136cal 41/88rpm 2.76/4.36mph
3) 1mi - 16:06(16:06/mi) 97/105bpm [1562b/mi] 117cal 46/69rpm 3.72/4.19mph
4) 0.3mi - 4:40(15:42/mi) 99/106bpm [1554b/mi] 32cal 65/69rpm 3.82/4.09mph
16:58 21:45 16:06 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:24 91 77-105 1583 130 106-134 6/18
0.25 4:15 2:05 16:38 98 83-107 1630 128 118-138 5/9
0.38 6:25 2:09 17:15 101 97-107 1743 129 122-134 21/8
0.50 8:28 2:03 16:24 103 98-111 1690 130 128-138 10/12
0.63 10:35 2:07 16:55 102 99-106 1725 131 128-134 11/20
0.75 12:34 2:00 15:57 103 100-106 1642 131 128-134 11/12
0.88 14:51 2:17 18:15 104 94-114 1898 128 124-134 19/32
1.00 16:58 2:07 16:53 96 84-114 1620 129 114-134 14/10
1.13 19:17 2:19 18:33 94 88-98 1744 125 120-128 46/1
1.25 21:23 2:07 16:55 94 90-97 1589 125 88-132 12/42
1.38 23:32 2:08 17:06 95 91-98 1625 127 112-132 45/10
1.50 26:07 2:36 20:45 95 92-103 1971 130 114-136 25/62
1.63 27:59 1:52 14:56 97 94-99 1448 131 128-134 12/24
1.75 32:36 4:37 36:56 92 82-97 3398 129 116-134 4/3
1.88 36:26 3:49 30:35 88 82-95 2692 128 114-140 19/24
2.00 38:43 2:17 18:16 92 86-96 1681 130 116-138 8/11
2.13 40:43 2:00 16:01 95 91-102 1522 132 130-136 9/14
2.25 42:43 2:00 16:02 97 92-103 1555 132 130-136 32/3
2.38 44:38 1:55 15:22 98 94-105 1506 132 130-136 1/24
2.50 46:35 1:57 15:34 96 92-101 1494 134 130-136 17/6
2.63 48:41 2:06 16:49 97 93-101 1631 131 128-134 14/20
2.75 50:47 2:05 16:43 100 95-103 1672 132 128-134 14/11
2.88 52:41 1:54 15:14 98 94-102 1492 132 130-134 18/8
3.00 54:49 2:08 17:04 94 89-97 1604 131 126-134 9/18
3.13 56:42 1:53 15:03 99 94-106 1489 134 132-138 5/16
3.25 58:39 1:58 15:42 98 95-104 1539 135 134-136 8/6
3.30 59:29 50 17:37 100 96-101 1762 131 130-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 33.8% 17:42
    33 32.0% 22:13
    24 23.6% 16:11
    12 8.4% 15:01
    10 8.7% 14:57

  • Cadence Distribution

    130 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:42 15:29 More
    1km 9:44 15:40 More
    Mile 15:55 15:55 More
    5k 56:09 18:04 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here