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Sun 23rd Mar 2025 at 5:43pm by Dave A

Walk > General
  • Time
    26:08
  • Miles
    1.49
  • Min/mi
    17:32
  • Stride(cm)
    77
  • Cals
    126
  • Cadence
    120
  • BPM
    101
  • %MHR
    51.6
  • B/mi
    1764
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 100/109bpm [1796b/mi] 86cal 60/62rpm
2) 0.49mi - 8:11(16:36/mi) 102/108bpm [1694b/mi] 40cal 59/62rpm
17:57 8:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 94 91-95 1691 121 120-122 0/1
0.13 2:09 1:02 16:28 95 92-101 1565 120 120-124 1/1
0.19 3:18 1:09 18:26 101 98-103 1862 120 120-122 2/0
0.25 4:18 59 15:50 99 96-101 1567 120 120-122 2/1
0.31 5:50 1:32 24:38 98 94-100 2415 120 118-122 1/1
0.38 6:51 1:01 16:21 98 97-99 1602 120 120-122 0/1
0.44 8:03 1:11 19:04 100 97-102 1907 120 120-122 1/1
0.50 8:49 46 12:10 99 97-100 1204 121 120-122 0/2
0.56 9:53 1:05 17:12 99 97-102 1703 121 120-124 0/3
0.63 10:57 1:04 17:05 101 99-103 1726 120 120-122 2/1
0.69 12:01 1:03 16:55 104 100-107 1759 119 116-120 3/0
0.75 13:07 1:07 17:46 105 104-107 1865 119 116-120 2/0
0.81 14:09 1:02 16:27 104 101-109 1710 120 118-122 1/0
0.88 15:13 1:04 17:05 103 101-105 1759 120 120-120 1/0
0.94 16:21 1:08 18:14 102 100-104 1859 120 120-120 1/1
1.00 17:56 1:35 25:14 99 97-101 2498 120 118-122 0/2
1.06 19:02 1:07 17:44 101 95-108 1792 120 116-122 0/1
1.13 20:07 1:04 17:10 103 101-106 1768 120 120-122 0/1
1.19 21:14 1:08 18:03 102 100-104 1841 119 118-120 0/1
1.25 22:07 53 14:07 105 103-108 1482 119 118-120 0/1
1.31 23:11 1:04 17:01 102 98-107 1735 119 118-122 0/2
1.38 24:13 1:02 16:29 101 99-104 1665 120 118-122 0/1
1.44 25:12 59 15:45 100 97-102 1574 119 118-122 1/1
1.49 26:08 56 16:53 102 99-106 1722 119 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 109 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 8:04 16:13 More
    1km 10:16 16:31 More
    Mile 17:05 17:05 More
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