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Mon 24th Mar 2025 at 8:25am by Roadrunner2222

Run > General
  • Time
    36:10
  • Miles
    3.50
  • Min/mi
    10:20
  • Pacing
    92.1%
  • WAVA
    54.89
  • Stride(cm)
    94
  • Cals
    324
  • Watts
    238
  • Cadence
    165
  • BPM
    128
  • %MHR
    75
  • B/mi
    1324
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 131/140bpm [1382b/mi] 97cal 227/286W
2) 1mi - 10:19(10:19/mi) 125/131bpm [1290b/mi] 91cal 239/304W
3) 1mi - 10:23(10:23/mi) 129/139bpm [1340b/mi] 92cal 242/314W
4) 0.5mi - 4:55(9:45/mi) 126/131bpm [1228b/mi] 44cal 235/274W
10:33 10:19 10:23 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 115 74-136 1173 172 166-176 250 215-286 2/2
0.25 2:36 1:19 10:35 135 133-137 1428 168 152-172 218 201-233 2/2
0.38 3:55 1:19 10:30 137 135-139 1438 168 166-170 228 210-239 1/0
0.50 5:15 1:20 10:44 138 134-140 1480 167 166-170 226 220-233 1/1
0.63 6:38 1:23 11:07 135 134-137 1501 165 154-170 220 204-229 1/0
0.75 7:55 1:17 10:16 136 131-138 1396 166 162-170 233 222-241 2/1
0.88 9:19 1:24 11:10 130 123-132 1452 163 152-168 226 185-252 1/1
1.00 10:32 1:13 9:42 125 123-127 1213 167 162-174 238 201-279 1/2
1.13 11:47 1:15 9:59 127 125-129 1267 165 162-168 255 243-266 2/0
1.25 13:04 1:18 10:20 126 125-128 1302 165 162-168 243 230-254 1/0
1.38 14:20 1:16 10:07 125 123-129 1264 165 164-166 235 227-243 1/1
1.50 15:42 1:22 10:56 123 120-128 1346 164 162-168 253 236-294 3/0
1.63 17:09 1:27 11:35 128 121-131 1482 163 160-166 233 156-304 5/1
1.75 18:24 1:15 10:00 124 121-125 1241 164 160-166 218 175-237 0/5
1.88 19:38 1:14 9:54 124 122-125 1228 165 162-168 233 226-239 1/1
2.00 20:51 1:13 9:44 125 124-128 1217 165 164-168 239 234-247 1/1
2.13 22:06 1:15 9:59 126 124-128 1259 165 164-168 237 233-240 0/0
2.25 23:24 1:17 10:18 126 124-128 1298 164 162-166 240 230-278 2/0
2.38 24:45 1:21 10:49 131 125-139 1417 163 160-166 283 262-294 9/0
2.50 26:20 1:35 12:41 136 128-139 1726 159 130-168 250 125-310 7/0
2.63 27:31 1:12 9:33 128 126-130 1222 164 158-168 240 184-306 3/4
2.75 28:45 1:13 9:45 125 124-127 1218 166 160-168 233 222-254 1/5
2.88 30:01 1:16 10:10 129 126-131 1312 164 160-166 250 220-314 3/2
3.00 31:15 1:14 9:52 127 125-129 1254 165 144-170 230 185-264 1/3
3.13 32:28 1:13 9:48 127 126-128 1245 166 162-170 235 223-253 1/2
3.25 33:42 1:14 9:49 129 126-131 1266 167 160-174 250 225-274 1/2
3.38 34:55 1:13 9:46 126 124-130 1231 164 160-168 239 214-259 2/3
3.50 36:07 1:12 9:33 122 120-124 1165 166 162-170 216 204-244 0/8
3.50 36:10 3 16:30 124 124-124 2046 168 168-168 252 250-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 10:29
    11 1.0% 10:13

  • Cadence Distribution

    165 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.5 35:58 10:17
    Walk 0.6 134 0 12 24:08

  • Power Distribution

    238W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.66% More
    800m 4:50 9:43 48.17% More
    1km 6:03 9:44 49.91% More
    Mile 9:46 9:46 51.96% More
    5k 32:00 10:18 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 52.97
    5km 31:53 10:16 55.10
    5M 52:47 10:33 53.87
    10km 1:06:27 10:42 53.27
    10M 1:50:03 11:00 53.19
    Half 2:26:31 11:11 52.95
    20M 3:49:27 11:28 52.08
    Mara 5:05:29 11:40 51.23
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