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Mon 24th Mar 2025 at 7:48am by Aydant

Bike > General
  • Time
    20:27
  • Miles
    3.76
  • Mph
    11
  • Cals
    84
  • BPM
    102
  • B/mi
    554
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 6.05km - 20:27(3:23/km) 103/117bpm [348b/km] 84cal
20:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.67 88 78-94 931 0/0
0.25 2:03 44 10.24 91 86-95 533 1/0
0.38 2:40 37 12.11 98 91-104 486 1/0
0.50 3:17 37 12.30 104 101-106 507 1/0
0.63 3:52 35 12.90 102 100-104 475 1/0
0.75 4:28 36 12.57 109 104-111 520 1/0
0.88 5:05 38 11.90 105 98-110 529 1/0
1.00 5:41 36 12.56 103 98-106 492 1/0
1.13 6:17 36 12.47 110 108-113 529 0/0
1.25 6:52 35 12.91 111 107-113 516 1/0
1.38 7:28 35 12.74 109 106-113 513 0/1
1.50 8:03 35 12.74 114 113-117 537 0/0
1.63 8:38 36 12.64 109 108-112 517 0/0
1.75 9:13 35 12.90 109 109-110 507 0/1
1.88 1:20:22 1:11:08 +1:16:36 0.11 96 85-109 54633 0/0
2.00 1:27:25 7:04 1.06 100 92-105 5650 1/0
2.13 1:28:12 46 9.72 101 100-105 623 3/0
2.25 1:28:54 42 10.72 98 96-99 548 2/0
2.38 1:29:34 40 11.23 98 96-101 523 2/0
2.50 1:30:11 37 12.11 95 94-101 470 1/0
2.63 1:30:49 39 11.67 97 94-101 499 1/0
2.75 1:31:30 41 11.00 104 101-105 567 0/1
2.88 1:32:13 43 10.52 103 102-104 588 0/1
3.00 1:32:48 35 12.87 104 103-105 485 1/0
3.13 1:33:24 36 12.50 104 103-105 499 1/1
3.25 1:34:00 36 12.34 103 102-104 501 2/0
3.38 1:34:35 34 13.08 105 103-109 482 1/1
3.50 1:35:18 43 10.48 108 104-110 618 3/0
3.63 1:36:01 43 10.35 106 103-109 615 1/0
3.75 1:36:49 48 9.46 104 103-105 659 2/1
3.76 1:37:03 14 2.45 103 100-104 2517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 2:19 4:40 More
    1km 2:55 4:41 More
    Mile 4:45 4:45 More
    5k 1:31:53 29:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:41 5:46
    20km 1:12:37 5:51
    15 miles 1:28:39 5:55
    20 miles 2:00:15 6:01
    40km 2:31:24 6:05
    25 miles 2:32:20 6:06
    42km 2:39:26 6:07
    50 miles 5:17:37 6:21
    56 miles 5:58:09 6:24
    100 miles 11:02:12 6:37
    112 miles 12:26:44 6:40
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