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Mon 24th Mar 2025 at 7:07am by Beddgelert

Walk > General
  • Time
    1:12:52
  • Miles
    3.02
  • Min/mi
    24:08
  • Stride(cm)
    60
  • Cals
    375
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.2
  • B/mi
    2514
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 4.86km - 1:12:52(15:00/km) 104/126bpm [1561b/km] 375cal 42/63rpm
1:12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:36 86 78-92 2288 113 102-118 4/6
0.25 6:05 2:46 22:07 96 86-102 2124 114 108-118 6/6
0.38 8:39 2:34 20:30 99 93-105 2030 114 110-116 9/9
0.50 11:21 2:41 21:31 90 78-97 1936 114 112-116 5/8
0.63 15:03 3:42 29:35 100 88-109 2958 109 92-118 6/4
0.75 18:18 3:16 26:05 103 98-109 2687 107 90-114 2/1
0.88 22:09 3:51 30:46 99 86-109 3046 105 82-114 6/6
1.00 24:42 2:33 20:22 106 93-116 2158 112 106-126 3/7
1.13 27:57 3:15 26:02 106 89-119 2759 113 94-118 7/9
1.25 31:33 3:36 28:45 102 88-121 2933 115 110-118 6/11
1.38 34:20 2:47 22:19 109 102-117 2432 110 98-114 7/8
1.50 37:44 3:25 27:17 103 94-111 2810 111 88-116 6/5
1.63 40:19 2:35 20:37 112 104-119 2310 112 108-114 7/9
1.75 43:00 2:41 21:24 116 110-122 2483 111 106-114 8/11
1.88 46:21 3:21 26:48 110 102-118 2948 111 104-116 7/8
2.00 49:02 2:42 21:34 112 104-120 2415 111 102-116 3/2
2.13 52:01 2:59 23:50 104 91-115 2479 108 94-116 5/15
2.25 54:27 2:26 19:28 114 109-119 2219 112 102-114 6/2
2.38 57:47 3:20 26:41 112 104-120 2989 112 108-114 6/13
2.50 1:00:52 3:05 24:37 106 96-113 2609 109 94-122 3/4
2.63 1:03:18 2:26 19:28 107 98-117 2083 111 106-116 7/9
2.75 1:05:45 2:27 19:34 113 97-126 2211 110 106-112 6/4
2.88 1:08:12 2:28 19:42 108 105-112 2128 112 110-116 7/11
3.00 1:11:31 3:19 26:31 102 92-114 2705 112 108-114 4/6
3.02 1:12:52 1:21 1:19:53 102 95-105 8148 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:43 19:33 More
    1km 12:42 20:27 More
    Mile 21:35 21:35 More
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