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Mon 24th Mar 2025 at 5:08am by Leigh Steere

Cross > Other
  • Time
    41:09
  • Miles
    1.09
  • Min/mi
    37:45
  • Cals
    208
  • Cadence
    116
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    3470
  • Surface
    Road

Notes & Comments

1) 1.09mi - 41:09(37:49/mi) 92/142bpm [3479b/mi] 208cal 58/98rpm 1.59/0mph
41:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:50 90 80-96 2685 119 90-176
0.13 2:45 53 14:07 91 87-96 1284 150 92-190
0.19 4:33 1:48 28:53 107 89-128 3091 113 92-192
0.25 5:44 1:11 18:50 97 95-100 1827 108 92-156
0.31 7:56 2:13 35:21 89 79-109 3146 118 92-196
0.38 9:47 1:50 29:23 119 93-134 3496 92 30-122
0.44 13:46 4:00 1:04:00 84 74-115 5375 114 104-122
0.50 18:39 4:52 1:17:59 85 72-108 6628 105 92-120
0.56 20:19 1:40 26:41 86 76-104 2294 106 92-128
0.63 22:56 2:37 41:55 84 71-100 3521 98 92-128
0.69 24:49 1:53 30:13 101 57-129 3052 116 94-140
0.75 33:27 8:37 2:17:55 83 51-99 11447 119 102-136
0.81 34:13 46 12:16 93 88-96 1141 182 116-196
0.88 35:14 1:01 16:19 92 89-103 1502 129 94-190
0.94 37:03 1:50 29:13 111 96-125 3244 117 94-134
1.00 38:10 1:07 17:44 105 92-112 1863 135 124-154
1.06 39:15 1:05 17:19 112 99-142 1940 111 92-142
1.09 41:43 2:28 1:39:02 94 67-137 9309 105 80-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 142 max Delete HR Trace

  • Cadence Distribution

    116 avge / 196 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 18:10 36:33 More
    1km 22:31 36:14 More
    Mile 37:21 37:21 More
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