Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 3:30pm by martcole

Walk > General
  • Time
    53:34
  • Miles
    3.17
  • Min/mi
    16:54
  • Stride(cm)
    78
  • Cals
    284
  • Cadence
    122
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1555
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Bug and step walk.

1) 1km - 11:45(11:45/km) 76/94bpm [893b/km] 59cal 45/64rpm
2) 1km - 10:06(10:06/km) 96/105bpm [969b/km] 54cal 56/83rpm
3) 1km - 9:47(9:47/km) 99/106bpm [969b/km] 53cal 58/64rpm
4) 1km - 9:53(9:53/km) 98/103bpm [968b/km] 54cal 58/64rpm
5) 1km - 10:05(10:05/km) 95/102bpm [957b/km] 55cal 59/115rpm
6) 0.1km - 1:59(20:16/km) 93/96bpm [1885b/km] 9cal 19/64rpm
11:45 10:06 9:47 9:53 10:05 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:52 72 69-79 1142 119 114-124 1/3
0.25 4:04 2:05 16:37 83 70-90 1379 121 118-124 1/1
0.38 7:35 3:31 28:09 76 57-93 2140 122 120-124 2/1
0.50 9:31 1:56 15:27 60 59-63 927 124 122-126 2/0
0.63 11:47 2:16 18:11 86 64-93 1564 119 90-126 1/1
0.75 13:44 1:57 15:34 95 89-102 1478 124 118-126 0/2
0.88 15:44 2:00 16:00 97 88-104 1552 122 116-126 1/1
1.00 18:04 2:21 18:46 94 83-102 1764 126 112-166 1/2
1.13 20:00 1:55 15:20 96 94-97 1472 123 120-126 0/5
1.25 21:58 1:58 15:45 97 94-102 1528 123 120-124 0/6
1.38 23:51 1:53 15:06 103 100-106 1556 124 122-128 0/5
1.50 25:49 1:58 15:43 103 100-105 1618 123 122-126 0/2
1.63 27:44 1:56 15:25 100 99-103 1542 123 122-126 1/3
1.75 29:42 1:57 15:37 97 93-101 1514 123 120-124 0/4
1.88 31:49 2:07 16:58 93 91-99 1578 118 104-122 2/4
2.00 33:47 1:58 15:47 101 98-103 1594 121 116-124 1/1
2.13 35:47 2:00 15:58 97 95-100 1549 122 116-124 0/4
2.25 37:48 2:01 16:05 99 97-101 1593 119 94-122 2/2
2.38 39:49 2:02 16:15 97 95-102 1577 120 112-124 1/2
2.50 41:45 1:56 15:26 97 94-99 1497 121 114-126 0/1
2.63 43:46 2:01 16:09 94 90-99 1518 121 118-122 0/4
2.75 45:46 2:00 15:58 94 92-97 1500 121 120-124 0/2
2.88 47:51 2:05 16:38 93 91-97 1547 120 118-122 0/2
3.00 49:51 2:00 16:02 96 92-100 1539 121 120-122 3/0
3.13 51:53 2:02 16:14 99 94-102 1607 126 116-230 1/2
3.17 53:34 1:41 40:43 93 90-96 3787 110 94-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Cadence Distribution

    122 avge / 230 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:37 15:20 More
    1km 9:34 15:24 More
    Mile 15:38 15:38 More
    5k 51:32 16:35 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here