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Sun 23rd Mar 2025 at 2:36pm by alpenrose

Walk > General
  • breezy
  • Time
    1:05:38
  • Miles
    2.29
  • Min/mi
    28:40
  • Stride(cm)
    51
  • Cals
    247
  • Cadence
    110
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2540
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 85/102bpm [2058b/mi] 94cal 51/107rpm
2) 1mi - 32:45(32:45/mi) 92/114bpm [3013b/mi] 122cal 36/77rpm
3) 0.29mi - 8:41(30:19/mi) 90/96bpm [2728b/mi] 31cal 37/59rpm
24:13 32:45 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:35 90 86-93 2302 114 94-124 0/22
0.13 2:58 1:22 21:50 86 83-88 1878 114 110-116 4/3
0.19 4:36 1:38 26:04 85 80-87 2216 116 108-120 0/18
0.25 6:09 1:33 24:48 81 80-85 2009 112 106-118 0/9
0.31 7:40 1:31 24:23 81 79-83 1975 115 110-118 0/11
0.38 9:55 2:15 35:55 79 76-83 2838 114 106-118 0/11
0.44 11:22 1:28 23:22 79 74-82 1846 115 110-120 0/10
0.50 12:55 1:33 24:46 81 80-83 2007 113 100-120 0/7
0.56 14:21 1:26 22:48 80 79-82 1824 116 114-120 0/3
0.63 15:47 1:26 22:53 82 80-85 1876 114 108-120 0/5
0.69 17:10 1:23 22:15 85 83-86 1891 114 112-116 0/6
0.75 18:33 1:23 22:13 91 82-98 2022 111 106-114 3/1
0.81 19:54 1:21 21:33 90 84-99 1939 114 108-120 5/0
0.88 21:22 1:28 23:31 87 84-90 2046 108 92-116 2/1
0.94 22:53 1:31 24:09 95 81-102 2294 107 102-114 1/2
1.00 24:13 1:20 21:18 92 90-95 1960 112 108-114 0/3
1.06 27:16 3:03 48:53 91 79-104 4448 108 102-112 2/2
1.13 28:39 1:23 22:14 87 85-88 1935 112 104-118 1/2
1.19 29:59 1:19 21:11 87 85-89 1843 112 110-116 2/2
1.25 33:10 3:11 50:50 92 79-102 4677 108 86-128 3/1
1.31 38:16 5:06 1:21:43 87 77-106 7110 99 82-154 5/4
1.38 40:12 1:56 31:03 80 78-83 2484 108 94-116 2/11
1.44 41:46 1:34 25:04 85 79-89 2130 110 96-116 0/18
1.50 43:26 1:39 26:31 90 85-92 2387 111 108-114 0/0
1.56 44:52 1:26 23:02 95 89-104 2188 110 104-116 2/0
1.63 46:46 1:53 30:15 107 103-113 3236 99 86-108 4/0
1.69 49:02 2:16 36:16 104 96-113 3772 98 88-106 5/0
1.75 51:15 2:13 35:29 94 89-99 3335 103 94-108 4/0
1.81 52:50 1:35 25:17 97 93-100 2453 103 100-106 3/0
1.88 54:16 1:26 23:00 97 95-99 2231 106 102-114 5/0
1.94 55:36 1:20 21:22 100 98-102 2136 109 106-112 2/0
2.00 56:57 1:22 21:45 100 96-102 2175 109 106-112 1/2
2.06 58:27 1:29 23:45 94 90-96 2233 106 94-112 1/0
2.13 1:01:33 3:06 49:38 87 80-93 4318 110 106-112 2/2
2.19 1:03:19 1:47 28:28 91 88-94 2591 108 106-112 0/1
2.25 1:04:49 1:29 23:50 91 89-92 2169 110 106-112 1/1
2.29 1:05:39 50 23:06 93 92-95 2148 104 82-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 29:51
    11 3.9% 22:03

  • Cadence Distribution

    110 avge / 154 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:09 22:26 More
    1km 14:06 22:42 More
    Mile 24:04 24:04 More

Bespoke Fields

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