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Sun 23rd Mar 2025 at 2:36pm by alpenrose

Walk > General

breezy

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Time
1:05:38
Miles
2.29
Min/mi
28:40
Pacing
0%
Stride(cm)
51
Cals
247
Cadence
110
BPM
89
%MHR
51.8
B/mi
2540
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 85/102bpm [2058b/mi] 94cal 51/107rpm
2) 1mi - 32:45(32:45/mi) 92/114bpm [3013b/mi] 122cal 36/77rpm
3) 0.29mi - 8:41(30:19/mi) 90/96bpm [2728b/mi] 31cal 37/59rpm

24:13 32:45 8:41

Pace

22%

11%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	90 86-93	2302	114 94-124	0/22
0.13	2:58	1:22	21:50	86 83-88	1878	114 110-116	4/3
0.19	4:36	1:38	26:04	85 80-87	2216	116 108-120	0/18
0.25	6:09	1:33	24:48	81 80-85	2009	112 106-118	0/9
0.31	7:40	1:31	24:23	81 79-83	1975	115 110-118	0/11
0.38	9:55	2:15	35:55	79 76-83	2838	114 106-118	0/11
0.44	11:22	1:28	23:22	79 74-82	1846	115 110-120	0/10
0.50	12:55	1:33	24:46	81 80-83	2007	113 100-120	0/7
0.56	14:21	1:26	22:48	80 79-82	1824	116 114-120	0/3
0.63	15:47	1:26	22:53	82 80-85	1876	114 108-120	0/5
0.69	17:10	1:23	22:15	85 83-86	1891	114 112-116	0/6
0.75	18:33	1:23	22:13	91 82-98	2022	111 106-114	3/1
0.81	19:54	1:21	21:33	90 84-99	1939	114 108-120	5/0
0.88	21:22	1:28	23:31	87 84-90	2046	108 92-116	2/1
0.94	22:53	1:31	24:09	95 81-102	2294	107 102-114	1/2
1.00	24:13	1:20	21:18	92 90-95	1960	112 108-114	0/3
1.06	27:16	3:03	48:53	91 79-104	4448	108 102-112	2/2
1.13	28:39	1:23	22:14	87 85-88	1935	112 104-118	1/2
1.19	29:59	1:19	21:11	87 85-89	1843	112 110-116	2/2
1.25	33:10	3:11	50:50	92 79-102	4677	108 86-128	3/1
1.31	38:16	5:06	1:21:43	87 77-106	7110	99 82-154	5/4
1.38	40:12	1:56	31:03	80 78-83	2484	108 94-116	2/11
1.44	41:46	1:34	25:04	85 79-89	2130	110 96-116	0/18
1.50	43:26	1:39	26:31	90 85-92	2387	111 108-114	0/0
1.56	44:52	1:26	23:02	95 89-104	2188	110 104-116	2/0
1.63	46:46	1:53	30:15	107 103-113	3236	99 86-108	4/0
1.69	49:02	2:16	36:16	104 96-113	3772	98 88-106	5/0
1.75	51:15	2:13	35:29	94 89-99	3335	103 94-108	4/0
1.81	52:50	1:35	25:17	97 93-100	2453	103 100-106	3/0
1.88	54:16	1:26	23:00	97 95-99	2231	106 102-114	5/0
1.94	55:36	1:20	21:22	100 98-102	2136	109 106-112	2/0
2.00	56:57	1:22	21:45	100 96-102	2175	109 106-112	1/2
2.06	58:27	1:29	23:45	94 90-96	2233	106 94-112	1/0
2.13	1:01:33	3:06	49:38	87 80-93	4318	110 106-112	2/2
2.19	1:03:19	1:47	28:28	91 88-94	2591	108 106-112	0/1
2.25	1:04:49	1:29	23:50	91 89-92	2169	110 106-112	1/1
2.29	1:05:39	50	23:06	93 92-95	2148	104 82-114	1/2

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	29:51
11 3.9%	22:03
See your biggest climbs

Cadence

110 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:09	22:26	More
1km	14:06	22:42	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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