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Sun 23rd Mar 2025 at 5:32pm by mrtynj

Run > General
  • Time
    1:00:44
  • Miles
    7.41
  • Min/mi
    8:12
  • Pacing
    94%
  • Stride(cm)
    108
  • Cals
    857
  • Cadence
    181
  • BPM
    148
  • B/mi
    1216
  • Asc(m)
    285
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 145/159bpm [1202b/mi] 118cal 7.24/7.7mph
2) 1mi - 8:01(8:01/mi) 146/159bpm [1171b/mi] 114cal 7.48/7.68mph
3) 1mi - 8:36(8:36/mi) 148/161bpm [1272b/mi] 118cal 6.98/7.89mph
4) 1mi - 8:23(8:23/mi) 150/157bpm [1258b/mi] 119cal 7.16/7.93mph
5) 1mi - 8:05(8:05/mi) 149/156bpm [1205b/mi] 113cal 7.42/7.74mph
6) 1mi - 8:06(8:06/mi) 150/155bpm [1214b/mi] 113cal 7.41/7.83mph
7) 1mi - 7:58(7:58/mi) 152/161bpm [1211b/mi] 114cal 7.53/8.31mph
8) 0.41mi - 3:18(8:07/mi) 156/159bpm [1267b/mi] 48cal 7.39/8.08mph
8:17 8:01 8:36 8:23 8:05 8:06 7:58 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 127 102-142 1055 171 166-178 32/0
0.50 4:05 2:00 8:02 150 140-158 1204 177 172-180 7/8
0.75 6:15 2:10 8:38 151 148-153 1305 176 166-182 10/3
1.00 8:17 2:02 8:08 148 144-152 1204 175 168-180 7/8
1.25 10:19 2:03 8:11 152 142-159 1243 178 172-184 9/11
1.50 12:17 1:58 7:52 146 143-151 1149 178 174-182 15/3
1.75 14:18 2:01 8:04 144 142-146 1161 178 174-182 2/26
2.00 16:18 2:00 7:59 142 137-145 1133 179 174-182 8/9
2.25 18:19 2:01 8:04 146 143-149 1178 182 178-186 6/10
2.50 20:19 2:00 7:59 146 143-149 1166 183 176-186 8/8
2.75 22:41 2:22 9:29 151 142-161 1431 182 170-186 14/13
3.00 24:54 2:13 8:51 150 143-160 1328 182 176-186 18/13
3.25 27:01 2:07 8:29 148 146-151 1255 185 182-188 20/8
3.50 29:02 2:01 8:05 147 139-151 1187 182 176-188 6/11
3.75 31:06 2:04 8:18 151 150-152 1253 185 182-188 8/5
4.00 33:17 2:10 8:41 152 148-157 1320 181 160-186 8/17
4.25 35:18 2:02 8:07 149 146-154 1209 184 174-188 6/6
4.50 37:19 2:00 8:01 154 152-156 1235 187 184-188 10/14
4.75 39:21 2:02 8:09 148 145-153 1207 182 172-190 7/11
5.00 41:22 2:01 8:03 144 141-149 1160 184 174-190 8/17
5.25 43:23 2:01 8:06 151 149-153 1223 186 180-190 17/7
5.50 45:26 2:02 8:10 150 146-155 1224 184 176-194 11/15
5.75 47:27 2:01 8:02 148 145-152 1190 183 176-186 15/9
6.00 49:28 2:01 8:05 149 144-152 1204 183 180-190 15/31
6.25 51:23 1:55 7:42 150 147-152 1154 182 174-186 13/8
6.50 53:23 1:59 7:58 152 149-154 1211 184 178-188 11/15
6.75 55:25 2:02 8:09 154 151-160 1255 183 180-186 14/12
7.00 57:26 2:01 8:04 154 148-161 1241 182 180-184 14/6
7.25 59:27 2:01 8:03 155 149-159 1249 183 170-188 13/9
7.41 1:00:44 1:17 8:17 157 154-159 1302 181 174-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.7% 8:02
    21 7.2% 8:14
    18 7.9% 8:02
    15 12.9% 8:54
    14 12.7% 7:56
    13 9.0% 9:18

  • Cadence Distribution

    181 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 7.4 1:00:40 8:12
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:01 8:03 0.00% More
    5 miles 41:03 8:13 0.00% More
    10k 50:50 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:10 7:47
    5M 40:01 8:00
    10km 50:24 8:07
    10M 1:23:27 8:21
    Half 1:51:06 8:29
    20M 2:53:59 8:42
    Mara 3:51:39 8:50
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