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Sun 23rd Mar 2025 at 4:41pm by sloth

Run > General
  • Time
    40:40
  • Miles
    3.49
  • Min/mi
    11:39
  • WAVA
    42.47
  • Stride(cm)
    100
  • Cals
    332
  • Cadence
    139
  • BPM
    121
  • %MHR
    71.8
  • B/mi
    1405
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 107/145bpm [1785b/mi] 121cal
2) 1mi - 12:24(12:24/mi) 124/148bpm [1538b/mi] 105cal
3) 1mi - 8:21(8:21/mi) 124/151bpm [1035b/mi] 77cal
4) 0.49mi - 3:15(6:41/mi) 120/129bpm [801b/mi] 29cal
16:41 12:24 8:21 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:16 6:16 50:08 80 60-102 4010 143 136-146 1/1
0.25 7:19 1:03 8:21 120 111-125 1002 148 138-154 1/1
0.38 8:21 1:03 8:21 125 120-127 1044 - 1/0
0.50 10:19 1:58 15:42 122 108-129 1915 117 90-144 2/0
0.63 11:22 1:03 8:25 112 109-116 943 160 160-160 3/0
0.75 13:20 1:58 15:47 135 114-145 2130 160 158-162 1/2
0.88 14:31 1:11 9:27 138 133-144 1304 174 168-182 10/0
1.00 16:40 2:09 17:11 136 126-144 2337 115 110-118 5/0
1.13 18:09 1:29 11:52 125 121-132 1482 130 112-142 5/0
1.25 20:11 2:02 16:12 135 119-148 2188 162 150-168 4/0
1.38 21:06 55 7:22 134 126-139 987 148 146-150 4/1
1.50 21:50 44 5:51 140 137-143 818 136 118-142 3/1
1.63 24:29 2:39 21:12 114 97-140 2416 - 1/5
1.75 26:36 2:08 17:01 121 114-129 2058 114 112-118 0/1
1.88 28:21 1:45 14:00 116 105-126 1624 134 116-152 5/0
2.00 29:04 43 5:43 124 120-129 708 151 146-154 4/0
2.13 30:36 1:31 12:11 126 113-139 1536 126 114-154 1/4
2.25 32:40 2:04 16:35 119 109-129 1974 120 118-122 0/7
2.38 33:35 55 7:21 127 123-131 934 - 2/1
2.50 34:21 46 6:05 141 129-150 857 160 142-170 5/1
2.63 35:06 45 5:59 139 131-150 832 148 142-152 0/6
2.75 35:50 44 5:54 121 114-132 714 - 2/4
2.88 36:40 50 6:42 113 111-116 757 122 116-128 0/8
3.00 37:25 45 5:58 113 109-116 674 - 1/8
3.13 38:17 52 6:53 116 108-122 799 129 116-136 2/5
3.25 39:04 48 6:22 117 114-121 744 129 122-136 1/4
3.38 39:52 47 6:19 122 116-127 771 164 158-170 1/2
3.49 40:40 48 7:17 126 123-128 918 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 13:24
    10 3.0% 23:49

  • Cadence Distribution

    139 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 155 2.3 11:33 5:08
    Walk 29.5 118 1.2 12:00 9:44
    Still 42.1 - - 17:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 58.62% More
    800m 3:01 6:04 67.62% More
    1km 3:43 5:58 72.34% More
    Mile 6:12 6:12 74.71% More
    5k 32:12 10:22 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 42.84
    5km 35:57 11:34 42.67
    5M 59:32 11:54 42.07
    10km 1:14:57 12:04 41.75
    10M 2:04:07 12:25 41.44
    Half 2:45:15 12:37 41.10
    20M 4:18:47 12:56 41.09
    Mara 5:44:33 13:09 41.28

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