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Sun 23rd Mar 2025 at 4:19pm by nearly there

Walk > General
  • Time
    45:06
  • Miles
    2.70
  • Min/mi
    16:42
  • Stride(cm)
    81
  • Cals
    284
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1525
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 79/96bpm [1330b/mi] 103cal 58/62rpm
2) 1mi - 16:37(16:37/mi) 98/111bpm [1629b/mi] 108cal 59/63rpm
3) 0.7mi - 11:39(16:34/mi) 99/105bpm [1640b/mi] 73cal 59/62rpm
16:50 16:37 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:34 63 52-73 1106 115 106-120 0/0
0.25 4:21 2:10 17:18 75 73-77 1297 119 116-122 1/2
0.38 6:26 2:05 16:39 77 75-78 1282 119 114-122 1/2
0.50 8:31 2:05 16:36 80 76-81 1328 119 116-122 1/1
0.63 10:34 2:03 16:24 78 74-82 1279 119 114-120 1/1
0.75 12:37 2:03 16:24 79 76-87 1296 120 114-124 0/1
0.88 14:46 2:09 17:10 87 83-90 1494 118 114-122 3/0
1.00 16:50 2:04 16:32 92 90-95 1520 120 116-124 1/2
1.13 18:50 2:00 16:04 94 88-97 1510 119 114-122 3/1
1.25 20:49 1:59 15:51 94 89-98 1490 121 118-126 1/1
1.38 22:57 2:08 17:05 97 94-99 1657 120 118-122 1/2
1.50 25:01 2:04 16:30 99 95-102 1634 123 122-126 1/1
1.63 27:03 2:02 16:18 99 96-101 1614 122 118-124 1/2
1.75 29:10 2:07 16:54 100 99-102 1691 121 120-122 0/2
1.88 31:16 2:06 16:51 97 96-99 1635 115 106-120 5/0
2.00 33:26 2:10 17:20 106 100-111 1837 114 110-118 3/1
2.13 35:32 2:06 16:45 99 96-101 1659 117 114-120 1/3
2.25 37:39 2:08 17:01 99 96-102 1684 117 114-118 1/2
2.38 39:46 2:06 16:50 98 94-103 1650 117 114-120 1/2
2.50 41:52 2:06 16:49 99 95-102 1664 120 116-124 1/3
2.63 43:54 2:02 16:16 101 99-104 1643 119 116-122 1/2
2.70 45:07 1:13 15:35 103 101-104 1604 120 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:04 16:13 More
    1km 10:07 16:18 More
    Mile 16:25 16:25 More
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