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Sun 23rd Mar 2025 at 7:03am by Ohizak

Run > General
  • Time
    2:32:40
  • Miles
    18.07
  • Min/mi
    8:27
  • Pacing
    70.9%
  • Stride(cm)
    108
  • Cals
    2141
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1277
  • Asc(m)
    584
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 145/159bpm [1422b/mi] 136cal 6.12/7.1mph
2) 1mi - 9:01(9:01/mi) 157/165bpm [1416b/mi] 128cal 6.65/6.97mph
3) 1mi - 8:52(8:52/mi) 150/159bpm [1329b/mi] 122cal 6.77/7.62mph
4) 1mi - 8:31(8:31/mi) 155/164bpm [1319b/mi] 117cal 7.05/7.33mph
5) 1mi - 8:46(8:46/mi) 156/162bpm [1367b/mi] 119cal 6.85/7.58mph
6) 1mi - 8:34(8:34/mi) 156/162bpm [1337b/mi] 119cal 7/8.06mph
7) 1mi - 8:10(8:10/mi) 153/158bpm [1249b/mi] 113cal 7.35/9.77mph
8) 1mi - 8:18(8:18/mi) 154/164bpm [1278b/mi] 117cal 7.23/9.91mph
9) 1mi - 8:08(8:08/mi) 151/163bpm [1227b/mi] 118cal 7.38/8.47mph
10) 1mi - 8:21(8:21/mi) 140/151bpm [1169b/mi] 120cal 7.18/7.97mph
11) 1mi - 8:04(8:04/mi) 150/161bpm [1209b/mi] 109cal 7.44/8.45mph
12) 1mi - 8:13(8:13/mi) 153/159bpm [1258b/mi] 114cal 7.3/9.31mph
13) 1mi - 8:06(8:06/mi) 147/157bpm [1192b/mi] 114cal 7.4/8.45mph
14) 1mi - 8:07(8:07/mi) 150/156bpm [1216b/mi] 117cal 7.4/8.64mph
15) 1mi - 8:18(8:18/mi) 153/159bpm [1271b/mi] 119cal 7.22/8.01mph
16) 1mi - 8:22(8:22/mi) 149/159bpm [1246b/mi] 119cal 7.17/7.76mph
17) 1mi - 8:40(8:40/mi) 155/165bpm [1343b/mi] 127cal 6.92/8.12mph
18) 1mi - 7:48(7:48/mi) 156/162bpm [1217b/mi] 105cal 7.69/8.64mph
19) 0.07mi - 33(7:54/mi) 156/158bpm [1233b/mi] 8cal 7.59/7.49mph
9:48 9:01 8:52 8:31 8:46 8:34 8:10 8:18 8:08 8:21 8:04 8:13 8:06 8:07 8:18 8:22 8:40 7:48 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 139 104-155 1457 179 174-182 42/2
1.00 10:34 5:19 +47 10:39 151 135-158 1607 176 170-180 11/40
1.50 15:19 4:45 +12 9:30 155 141-162 1472 176 174-180 30/22
2.00 19:48 4:29 8:58 158 148-164 1416 175 172-178 22/24
2.50 24:17 4:30 8:59 154 148-159 1384 175 174-178 19/14
3.00 29:18 5:01 +39 10:01 146 139-155 1463 177 172-184 19/16
3.50 33:34 4:16 8:32 155 147-160 1323 176 174-178 22/28
4.00 37:49 4:15 8:30 156 150-164 1325 176 174-178 11/22
4.50 42:14 4:24 8:49 157 153-161 1383 175 172-176 18/17
5.00 46:35 4:21 8:43 156 152-160 1359 174 172-182 12/11
5.50 50:56 4:21 8:42 156 153-159 1357 175 168-178 11/18
6.00 55:10 4:14 8:28 156 152-162 1321 175 174-176 17/24
6.50 59:46 4:36 +29 9:12 151 140-158 1390 177 174-192 13/21
7.00 1:03:48 4:02 8:04 154 150-157 1243 177 174-188 17/25
7.50 1:07:57 4:08 8:17 154 146-163 1275 177 174-188 16/19
8.00 1:12:06 4:10 8:19 154 151-157 1281 176 174-178 22/23
8.50 1:16:05 3:59 7:58 154 147-163 1228 178 174-184 10/26
9.00 1:21:31 5:26 +1:19 10:52 146 114-159 1586 178 160-184 38/9
9.50 1:25:33 4:02 8:04 145 135-151 1170 178 174-184 26/20
10.00 1:31:35 6:01 +1:43 12:03 133 104-146 1602 178 172-182 28/16
10.50 1:35:40 4:05 8:11 151 142-160 1235 178 176-184 19/4
11.00 1:39:41 4:01 8:01 148 141-155 1187 177 174-180 4/43
11.50 1:43:50 4:09 8:19 153 147-157 1272 176 174-180 22/13
12.00 1:47:55 4:04 8:08 153 145-159 1245 175 170-180 4/21
12.50 1:53:15 5:21 +1:19 10:42 145 119-155 1551 180 176-190 18/14
13.00 1:57:20 4:04 8:08 147 135-154 1196 181 178-184 10/6
13.50 2:01:23 4:03 8:06 150 142-155 1216 177 174-186 31/14
14.00 2:05:26 4:03 8:07 150 140-157 1217 175 170-180 10/22
14.50 2:09:47 4:21 +17 8:43 150 142-158 1307 176 168-184 18/26
15.00 2:14:01 4:13 8:26 155 151-159 1308 177 176-180 37/16
15.50 2:18:44 4:43 +32 9:27 146 136-157 1380 176 172-180 30/19
16.00 2:22:54 4:10 8:20 152 140-159 1267 175 172-178 11/16
16.50 2:27:23 4:29 8:58 153 146-162 1371 175 172-178 32/8
17.00 2:31:33 4:10 8:21 156 143-165 1302 176 170-182 22/21
17.50 2:35:22 3:49 7:38 157 151-161 1198 178 174-180 4/49
18.00 2:39:23 4:00 8:01 154 150-158 1234 179 174-186 19/12
18.07 2:39:56 33 8:05 156 153-158 1260 180 178-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.1% 10:19
    49 6.1% 9:15
    28 5.9% 7:54
    22 6.7% 9:02
    22 5.5% 8:23
    16 13.5% 8:44

  • Cadence Distribution

    177 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 176 18.1 2:33:56 8:51
    Still 0.1 - - 7 -
    Pause 3.5 - - 5:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:43 7:36 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 25:56 8:21 0.00% More
    5 miles 42:00 8:24 0.00% More
    10k 53:04 8:32 0.00% More
    10 miles 1:27:13 8:43 0.00% More
    Half 1:53:38 8:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:37 7:36
    5M 39:07 7:49
    10km 49:14 7:55
    10M 1:21:32 8:09
    Half 1:48:34 8:17
    20M 2:50:00 8:30
    Mara 3:46:21 8:38
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